Racing Turtles

the human stress response seems so maladaptive!

To be fair 99% of our evolutionary stress response was meant to deal with far more immediately conclusive scenarios than the tedious bullshit we put up with these days.

very very slow tigers are chasing me

not to leave a serious comment on a silly post but one of the best pieces of advice I ever got about stress was to SLEEP but secondly, when overwhelmed, lay in a bed and intentionally hold all your muscles clenched. clench EVERYTHING. hold it for a few seconds, then let go. It tricks your animal fight-or-flight monkey brain into thinking it had, and won, a fight, and some of the stress response will leave you

#turn a slow tiger into a fast tiger with this fucked up trick

I need everyone to know that when I am educating clients on tension release exercises in therapy all I can think of is this post. It takes everything out of me not to say "let's try the fucked up tiger trick" in session.

just say it queen, let's make it happen

i am so absolutely utterly scared that my insane grandfather in his 80s who runs miles every morning is going to leave me a bird in his will and i am especially scared he is going to leave me a large cockatoo named "captain hook". hook has been trying to make me his child bride since i was like 6 years old and every time i see him again which has only been a couple times with decades in between hook is like "you. it's always been you. ever since you were born i've known we were meant to be" captain hook you are a bird and i am a LESBIAN and i don't WANT an eternal sentinel captain HOOK!!!!!!!

the human stress response seems so maladaptive!

To be fair 99% of our evolutionary stress response was meant to deal with far more immediately conclusive scenarios than the tedious bullshit we put up with these days.

very very slow tigers are chasing me

not to leave a serious comment on a silly post but one of the best pieces of advice I ever got about stress was to SLEEP but secondly, when overwhelmed, lay in a bed and intentionally hold all your muscles clenched. clench EVERYTHING. hold it for a few seconds, then let go. It tricks your animal fight-or-flight monkey brain into thinking it had, and won, a fight, and some of the stress response will leave you

#turn a slow tiger into a fast tiger with this fucked up trick