Talking about mental health is so important. You never know what people are hiding behind their smiles. Be kind to one and another. Reach out, show people you care & you’re there to listen. Support your family, friends and strangers. Anyone who’s in a need of a friend. We all need to be reminded that we’re not alone.
Just remember: there’s always someone out there who’s willing to listen to you. Never EVER feel ashamed to seek help. We all deserve to live a beautiful and happy life.