If anyone wants to message me feel free to do so. It might be a long night for me. I’ve been taking melatonin for a while to help me fall asleep and go back to sleep after interruptions (the cat needing food, Opal getting up for work, roommate closing doors loudly, etc), but one of the downsides is it makes it a lot harder to snap out of nightmares. When I have good dreams they’ve been more vivid and I can sink back in if they get interrupted, which is awesome, but lately I’ve been having a hard time getting out of bad dreams, and it fucked with my day pretty severely. So I’m foregoing the melatonin for now. Hopefully that will get rid of the nightmares, or at least make them more manageable, but in the meantime I’m a little worried my insomnia will come back. Fingers crossed that I’ll get some sleep!
#personal#mine#melatonin#sleep#nightmares#I also stopped using marijuana recently#just for a tolerance break#I know marijuana can be a dream suppressant but I still had dreams when I used it#so maybe that's why they've been so much more intense lately?#I really miss it tbh but I'm trying to hold out until 4/20#drug mention in tags#marijuana#insomnia#anxiety