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Caffeinated Joe

@wings1295 / wings1295.tumblr.com

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Worst Case vs. Best Case Scenarios by Karina Farek.

This is a great joke, but it’s also a wonderful strategy for reducing anxiety that I learned about in therapy. If you’re ever nervous about something, just ask yourself: what’s the best thing that can happen? What’s the worst thing? What will most likely happen?

It does wonders for your nerves, really does.

I can not explain how much this comic has helped me over the years. I think about this constantly and it helps so much.

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