#Repost @essentially.dana (with @report.for.insta) ... Day 11 - 21 Days of #SelfCareWithDana❤️⠀ ⠀ #TuesdayTip - Morning rituals are a great way to kick off your self-care and have a healthy start to your day. One of the things I like to do is start off my day with my Morning Elixir - an organic lemon juice, organic apple cider vinegar, and warm water cocktail. These 3 ingredients work together to improve digestion, skin health, and studies even show that it can speed up weight loss!⠀ ⠀ Morning Elixir Recipe🍋:⠀ Juice from ½ organic lemon, 8 oz warm water, 1 tbsp organic apple cider vinegar with the “mother” in it. The mother looks a little gross in the bottle, but it’s the bacteria culture that turns apple cider into vinegar. It’s also high in iron and has phytochemicals, which strengthens your immune system. So, drink up and know you’re doing something good for your heatlh! Also, it’s a good idea to drink it through a straw and to rinse your mouth with water after drinking, so the acids don’t damage your teeth. ⠀ ⠀ 5 Benefits of My Morning Elixir Cocktail: 1. Decreases bloating.⠀ 2. Increases energy.⠀ 3. The Vitamin C in the lemon juice boosts your immune system.⠀ 4. Promotes better digestion and increases the metabolic rate, which helps with weight loss.⠀ 5. Helps the liver flush out toxins.⠀ ⠀ Today’s Affirmations:⠀ ❤️ Every day, in every way, I am getting healthier and healthier.⠀ ❤️ Every cell in my body is healthy and radiates health.⠀ ❤️ Perfect health is my divine right and I claim it now.⠀ ❤️ I am strong in mind, body, and spirit. ❤️ I choose good health, happiness, and love for myself and others.⠀ ⠀ #selfcare #essentiallydana #SelfCareWithDana #positivevibes #MindBodySoul #selfcareblogger #selfcareeveryday #selfcaretips #selfcarematters #wellness #tuesdaytips #posititivity #selflove #selfworth #morningroutine #healthy #healthyliving #healthiswealth (at Durham, North Carolina) https://www.instagram.com/p/B8eASx7pWVr/?igshid=7inrdjs70wkz