Wikkedscorpion

#Repost @the360approach ... Looking for another way to stay active and connected Play 360BINGO It’s easy. Here are the rules. .. .. •Each week Chan will present a new BINGO Challenge. Each BINGO card contains 24 squares a free square. •When the game starts on Monday, all players are to choose a line of 5 squares (diagonal, horizontal, or vertical) to complete. Example (from the card above) the fifth row vertically could be completed over 4 days if each day you walk 2 miles, plank 2 minutes, did 15 burpees, 75 crunches and stretch 15 minutes. •After completing each square in your line, you can call out BINGO – by tagging us in a relevant picture, share your line and how you completed it. If you are the first to do so, you win! .. .. If you commit to a line, and complete it, you’re winning. If you are the first to do it and call out BINGO, you win a prize. We have some 360 swag we’ll send your way. Will you play along with us and invite your friends to do so as well? Bingo Cards will be posted every Monday morning. .. .. #livewell #livebetter #live360 #healthyliving #movemore #getmoving #exercise #workout #fitnesschallenge #fitnessfun #fitness #fit #fitspo #fitnessmotivation #motivationmonday #goals #durham #durhamnc #downtowndurham #bullcity (at Durham, North Carolina) https://www.instagram.com/p/B-7lxpmn7p_/?igshid=kw127pr9qgpl

#Repost @the360approach (with @report.for.insta) ... ‘Sugar free for at least 3!’ Is our next Heart Health Month Challenge. There’s so many reasons to remove added sugar from your diet. Did you know ‘added sugar is a main culprit in the obesity epidemic, but normal-weight people can suffer the same health problems associated with too much sugar. A 15-year study found that eating high amounts of added sugar doubles the risk of heart disease, even for people who aren’t overweight. Added sugar has also been implicated in an increased risk for Type 2 diabetes, cancer, stroke and even Alzheimer’s disease.’ There’s so many reasons to say no to added sugar and take this challenge for 3, 5, or 7 days. There’s a link in our profile from a NYTimes article giving you some tips on how to cite the sugar. .. .. .. #livewell #livebetter #live360 #healthyliving #healthyeating #lifestyle #fitness #hearthealth #health #wellness #goals #sugarfree #fitterdurham #durhamnc #downtowndurham #bullcity (at Durham, North Carolina) https://www.instagram.com/p/B8trXdWJA8Z/?igshid=rlpofzuhty2b