My friend explained the spoon theory to our DM and he was like “ohhh so it’s like when you’re out of spell slots and you need to take a long rest to regain them all” and now I keep thinking of myself as being out of spell slots instead of out of spoons
It’s perfect actually because taking a shower is like a 2nd level task, whereas making an important phone call is a 5th. If you’re out of 5th level task slots, you can’t do that phone call. However you can expend higher level slots to take that shower if you’ve spent your lower task slots on dishes, eating, and getting dressed.
Browsing social media is a cantrip
I actually say this all the time!
Also if you don’t finish a long rest (ie sleep well, taking your meds as directed etc) you do not regain spell slots and the next day you’re working with what you had left over from yesterday
there are also ritual spells ! where if you’re allowed enough time and a comfortable, quiet environment you might be able to accomplish something without loosing a spell slot ! 😌