#im.... so glad to see this post

verit reblogged

bewareofthecar1966

i KNOW the sleep tips, google. trust me, i know about the darkness and the light and evil screens and exercise and meditation and not napping. i know “”“how”“” to sleep. what i need you to tell me is how to convince my fuckass adhd brain that i need to give up on doing things for the day and that the hours between midnight and five a.m. are NOT secret free extra time that no one will notice if i steal

#im.... so glad to see this post #no one not even my very understanding therapist GETS my sleep problems but ive thought for a while it's probably adhd related #sigh #adhd #god #this #me