The UVV Music Language by Teacher Michioflavia

SWIMMING IS GREAT

It doesn't matter how hard you swim, you will never ever feel sweaty.    Why?   It's because the water all around you is habitually cooling you down.

Swimming is a fantastic way to stay enthusiastic.   Just 20 - 30 minutes of swimming three times per week can lift your energy levels through increased metabolic rate.

Look!  A tender swim can burn over 150 - 200 calories in just half an hour, more than double that of walking.  So swimming is one of the most effective ways to consume calories. Swimming just only 20 minutes a week can assist you to shield against heart disease, stroke and type 2 diabetes.

Swim can make you feel blissful because swimming uses all the muscles in the body, no matter how you swim, a tender breaststroke or gavel butterfly, you will get a whole body workout.    Expanding, exercising in water makes your body work more embarrassed, so 20 minutes for swimming in the water is worth 40 minutes of the same activity on land.  Finally, you will be slim.   Don't you think so?

It's no need to swim so long, just only 20 - 30 minutes of swimming three or four times a week side by side a balanced, healthy diet and a great lifestyle is one of the best ways to stay apt and healthy and nurture a positive psychical outlook.    You can do this with friends, and it’s even more amusement.

Not only swimming can lower stress levels, deduct anxiety and depression but it also improves your sleep formats.   You can take just a mild swim for feeling the psychical benefits. It's no need to swim too hard then.   Let's try!

The UVV Music Language by Teacher Michioflavia

For each book is a wicket way you are able to march through into another land.

There is a miracle compass you can go to on a rainy day.   You know where it is, don't you?   

Yes, the library!     A place where you can go without a purse in your pocket and be given a vacancy full of worlds.

There are a billion people, from around the world and through time, who are sitting there, on those shelves, dying to appraise their stories and become your friend.

It is a place where you will be valued not for what you beautify or how you feature, but for how many words or phrases you have built and gathered in your heart and soul.

Most significant, it’s an establishment where you can just sit on a convenient vintage chair and read all the magical books.

We can do it!   We have already made them happen!  How exceptional is that?  

Look!  This is all of our greatest achievements.

by Michioflavia

As the beach is never full of water, so is the heart never full of love.

No matter who you are, life will be full of ups and downs. Nothing soothes the soul like a walk on the beach. As the beach is never full of water, so is the heart never full of love.

Michioflavia