I’m from Canada and am a minor still (not for long though), I was wondering about any advice on telling my psychiatrist that I want to go on E and how I could bring up the subject?
Lee says:
We get a lot of questions like this, and I always say that in my personal experience I’ve found that the best way to have a conversation with one of your providers is to be as direct, confident, and firm as possible.
Here’s an example script for telling them:
- “Before we get started with the appointment, I have something that I want to tell you. I’m a minor right now, but as soon as I’m 16 and legally able to consent to making my own medical decisions, I want to go on estrogen. I’m really sure that this is what I need, and I’ve been thinking about it for a while. I’m telling you this because [I want your support in writing my a letter/referring me to an endocrinologist/I just want you to be aware of what’s going on in my life.]”
If you’re anxious about bringing it up and you’re worried you’ll miss your opportunity to say something, you may want to write them a letter to hand to them at the start/end of your next session, or you could email them before or after your session.
But in general, the best way to go about it is to just be direct and tell them what you want to tell them. So if your question is “how do I tell my psychiatrist that I want to go on E” I’d say go to your next appointment and say exactly that- I want to go on E!
Helpful links:
- How to tell a therapist almost anything
- How to broach a difficult subject in therapy
- How to tell a therapist almost anything
- Communicating with your health provider
- Overcoming avoidance
- Anxiety Masterpost
- Introduction to anxiety
- How to calm yourself during an anxiety attack
- Coping statements for anxiety
- Cognitive restructuring for anxiety
- Anxiety guide
- Worry self-help
- Worry tree
- Worry zones
- Mastering your worries
- How to handle worries
- Facing fears
- Decatastrophizing: The “What If” Technique (Worksheet)
- Theory A/Theory B
- Anxiety and intrusive thoughts
- Challenging anxious thoughts
- Social anxiety (NHS)
- Social anxiety self-help tips
- Self-help for social anxiety
- Shyness and social anxiety guide
- 4 ways to cope with social anxiety
- Here’s How You Can Get the Most Out of Therapy
- Here’s How You Can Get the Most Out of Therapy (Part 2!)
- 21 Tips for Clients in Psychotherapy
- 6 Ways to Open Up and Talk in Therapy
- 5 Tips on how to talk about yourself in therapy
Followers, anything to add?