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Transgender Teen Survival Guide

@transgenderteensurvivalguide / transgenderteensurvivalguide.com

We are a blog created for people of all ages who have questions concerning their gender identity. Read our FAQ here!
Transgender is an umbrella term that is inclusive of, but not limited to (nor forced upon), trans women, trans men, non-binary people, genderfluid people, genderqueer people, agender people, and anyone who doesn't identify as the gender assigned to them at birth.
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Anonymous asked:

Out of curiosity and also for a good friend of mine: I hear that due to spironolactone, trans women can tend to crave electrolytes. I've seen a lot of talk about pickles. Well, say a trans girl needs some electrolytes but hates, hates, HATES pickles. What else can she eat/drink?

Ryn says:

So one of the side effects of spiro, basically, is that it makes you need to pee all the time. So you tend to get dehydrated easily. I personally am not on spiro, but a different t-blocker, but my friends who are on spiro tend to carry a water bottle around with them (usually a 1 liter nalgene-sort-of-thing) and try to fill it up a few times throughout the day. However, to prevent an electrolyte imbalance, you’re right that many transfem folks turn to pickles or pickle juice. Off of a quick search, I also turn up spinach, kale, bananas, yogurt, potatoes, oranges, several kinds of berries and nuts, and a few other things. The main thing is to make sure that you are taking in adequate levels of sodium, potassium, and calcium. I personally love bananas, especially with a little peanut butter (I also love pickles and think that there’s a pickle out there for everyone, but to each their own). Make sure you’re getting enough water and if you feel yourself getting a headache or feeling dizzy, try to eat something with some sodium or potassium to it. 

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Anonymous asked:

Do you know anything at all about Taco Bell's policy towards trans people?

Devon says:

From Taco Bell’s website:

“Suppliers should implement a policy to effectuate all applicable local and federal laws prohibiting discrimination in hiring and employment on the grounds of race, color, religion, sex, age, physical disability, national origin, creed or any other basis prohibited by law.”

So, that doesn’t include gender identity unless your state includes gender identity in its anti-discrimination laws. 

Here is an interactive US map that shows which states cover gender identity in their anti-discrimination laws. If you live outside of the US, try searching online for “[location] gender identity employment discrimination laws.”

Even if gender identity is not covered, you may have a trans-friendly boss/workplace. Also, even if gender identity is covered, you could experience discrimination from your boss/coworkers, unfortunately.

Followers, reply to this post with any experience you have working at Taco Bell!

Best of luck, I hope all goes well with the job!

P.S. This ask only took me a few minutes to answer, I got all the links from google, and I didn’t know any of the information that I provided about Taco Bell, before now. I’m not upset about it, but y’all can do your own research too!

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Anonymous asked:

can i be a neutrois boy? like, is that a valid "combination" or label? i feel like a boy but in a special, nonbinary way with a touch of uh, not having a gender at the same time ??

Kai says:

That’s totally valid! I used to identify as a nonbinary boy, and still do, but am moving towards simply nonbinary since I’m 18 now and feeling a little less like a boy now. I also used to joke that I was “none gender with left boy” in reference to the “none pizza with left beef” meme. Or that I was __ % no gender, ___% boy. That’s totally a valid feeling!

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Anonymous asked:

I understand that going on t is not a weight loss solution but there are trans men that have lost weight being on it due to eating better and/or working out but my question is I’m currently binding and if I lose weight while on t, would I need to order another binder or will the one I have work just fine? I’ve never seen a question like this answered before but if it has, please forgive me.

Kii says:

Regardless of whether you’re on T or not, if you lose weight, you may need a new binder. It’s the same as losing weight and needing smaller sizes in other clothes.

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Anonymous asked:

Not sure if tumblr ate this ask... do you have any tips for an afab pre-t person to gain muscle?

Devon says:

It’s most likely that tumblr did not eat your ask! We have hundreds of asks in our inbox at any given time, and we do our best to answer as many as we can, but we’re human and no matter how many active mods we have, we’re never going to get to all of them.

Moving on to your question!

Mod Lee wrote about this in the “If you can’t start T” link: “You can get the same kind of muscles without T; you have to work harder for it, but it’s attainable. You could get a gym membership or look online for home-exercise and workout tips! Just make sure you don’t over-exercise, and you eat enough food.”

Other suggestions that I have…

  • Eat foods with protein! These are foods like: Meat, poultry, fish, cheese, nuts, beans, tofu, other soy products, peanut butter, and shellfish. 
  • If you begin to exercise a lot more than you’re used to, it’s healthy to eat a lot more food than you’re used to. (Including carbs! Carbs are necessary for everyone to eat to stay alive.) You’ll probably feel more hungry / more often when you’re exercising, and you should listing to your body. Eat when you’re hungry!
  • If you can’t afford a gym membership and need more guidance than an online resource offers, you could ask someone at your school. My school has a weight room that’s open before and after school, and I bet my gym teachers are also happy to help people out with work-out routines.
  • Transgender at the Gym: Tips and Experiences for the Gym and Locker Room
  • Meet with a nutritionist if you’re concerned about unhealthy eating habits. They can help to make sure you’re getting all of the nutrients that you need, and that you are gaining muscle mass instead of losing weight!
  • Try to put some thought into why you want to gain muscle! It’s my opinion that you should only change your body to improve your health and to make you feel good. (Improving health and feeling good about yourself could definitely go along with reducing dysphoria or “passing” more.)
  • Here is our resource page about eating disorders. It’s good to make sure you’re eating and exercising in a healthy way, and not obsessing about it or developing an eating disorder in the process. 
  • If you feel like you have an eating disorder or are struggling with self-esteem in a way that affects your life, please reach out for help! Our mental health resource page has more information about mental illness and getting help.
  • Our transmasculine resources and our dysphoria page have more general information that you might find helpful!

Best of luck and stay safe!

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Anonymous asked:

URGENT I'm a trans guy and going to be in a very unsupportive climate without internet/phone for about a week. I know I'll have to wear fem clothes and it triggers my dysphoria badly, and i can't get myself out of it without talking to someone. Help?

Charlie says:

I would make yourself a (i don’t know what it’s called) “comfort box” to help you calm down from bad episodes.  Pack a chocolate bar/non perishable comfort food, a stuffed animal/blankie if you still use one, some things you like the smell of (candles? perfume/cologne?), a journal, books or poems, or some coloring!! There are so many other things you could potentially include in this, but that’s just to get you started!! Good luck

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Anonymous asked:

I'm a trans guy and I feel like I'm not valid because I do voice acting for female characters...

Asis says:

You’re completely valid! A lot of people voice characters that arent the same gender as them! (e.g. Tina Belcher from Bob’s Burgers and her mother are voiced by men. Ash from Pokémon is voiced by a woman. There are plenty more!)

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Anonymous asked:

do you guys know any tv shows or movies that have good representation of trans people, but isn't about them being trans? preferably without explicitely mature themes though.

Roxie says:

Unfortunately the only shows I can think of that explicitly do that are Sense8 (which I haven’t watched so somebody tell me if I’m wrong about that) and Orange is the New Black, and they’ve both got very mature themes (you might want to look into their trigger warnings before checking either of those out, by the way, they’re both pretty heavy)

However, if you don’t mind it being implied rather than explicit or even just based on headcanons, Steven Universe is a cartoon that explores gender identity, gender presentation, gender roles and non-binary genders occasionally. Adventure Time has at least one canonically non-binary character (BMO) and an episode about being trans, (Princess Cookie) but the show is pretty ableist and the episode was executed poorly and pretty transmisogynistic in my opinion.

Do any of the other mods have any ideas? Maybe some of the followers?

Also, if anybody’s looking for any webcomics with trans characters in I’ll be able to tell you a few, I reckon. One of my other trans friends reads like thirty webcomics (this is not an exaggeration.) 

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Anonymous asked:

I have a problem. I'm a trans boy, but I'm super sweaty. I mean, ridiculously. I have Reynauld's Condition, which makes my hands and feet super cold, but I think it also messes with my internal thermostat. I'm pre-T, but I sweat buckets from my armpits, hands, and feet. I'm sorry if this is gross, but it's awful for me! Since I'm still presenting as a girl, I do an okay job of hiding armpit sweat, but only because I can buy clothes with fuzzy or transparent fabrics that don't show the sweat(1/2)

Fox says:

We got all of your messages and I started to answer them, but my laptop decided, “Hey, this seems like a great time to surprise shut down!” :/

In regards to all of your messages-- sweating is not gross, these asks are not gross, and most importantly, you are not gross. Sweating is a process that your body partakes in to keep you healthy and safe.

Here are some options/suggestions for you (and folks like you, or those with/on testosterone who need help reducing sweat)!

  • Ask your doctor about prescription-strength antiperspirant. You can also ask about “sweat pills”-- medication that helps to control sweat by telling your brain to chill out.
  • Drink half a gallon of water per day and drink no more than one caffeinated beverage per day.
  • Perhaps consider seeing a dietitian and following a food plan designed specifically for you.
  • Study breathing techniques.
  • Carry extra clothing with you when you go out in case the set you’re wearing gets too sweaty.
  • Always wear socks.
  • Outside in the heat? A hat and sunglasses are your best friends.
  • Shave. Hair might reduce your dysphoria by making you feel more masculine, but it also causes sweat and odor buildup.
  • Use your antiperspirant at bedtime, too.
  • Take vitamins! Everyone should take them, honestly. They help with a lot of conditions and have many overall health benefits.

I hope you find something that works for you!

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Anonymous asked:

This isn't specifically trans related but you seem to know about health and Im not sure who else to ask. So since last school year ended Ive basically done absolutely no exercise and I /think/ im starting to get pretty weak after carrying a box of soda around and having shaky tired arms afterwards. I realize this definitely isnt good. So I was wondering if anyone knows any easy ways to begin exercising? I'm unable to get out of the house much and Id prefer to have things I can just do in my room

Fox says:

Health nut, here!

Dance. You don’t have to be any good at it— just put on some music and fling your body around for awhile. It’s great for you, and it doesn’t seem like exercise. You might feel awkward at first, but the more you do it, the easier it’ll be to relax and have fun with it.

Also, buy one of those large aerobic balls and sit on that instead of a couch or chair when you’re lazing about. It’s quite beneficial.

If you don’t like dancing and don’t have the cash for an aerobic ball, try doing push-ups. Always do one more than what you think you can. Two years ago, I couldn’t even do one push-up. Now I can go for about 100 at a time, if I’m seriously up for it. How did that happen?

Start with trying to do one. The next day, go for two. The next day, go for three. One you’ve got the hang of it, push yourself. Go for five, then eight, then ten. When you’re up to ten, do as many as you can. Your brain is going to tell you that you need to stop, but if you push one more, you feel fantastic about yourself. Before you know it, your brain tells you to quit, and you’re like, “Nah, cuss you, brain! I can do ten more.”

(also eat well and drink a ton of water)

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Hey! My name is Alex and this is my first submission for TST. I just discovered this blog today and i was so happy to find it. It honestly brought tears to my eyes. I no longer feel alone in this large world.   But enough with the emotional stuff. Some stuff to know about me. My blood is confirmed to be 5.83% pasta sauce. I am a trans male that loves it when you call me him/his. It brings a large dorky smile to my face. Also i always wear a hat. If you ever see me without a hat that means someone took it from me or i am in the shower.  So yeah, if you ever want to chat my blog is well-damn-that-happened i promise i don’t bite at all if anything i am hella timid and shy. Thank you all so much.  -Alex G
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Anonymous asked:

Dear anon thats on your monthly... Please know that you are the manliest man out there. Because there are some men out there that would fucking die if they had to go through the shit that you do every month. You are so tough and the most manliest of men. Other boys dont have shit on your awesomeness. Things will get better i swear. We love you! Please go get yourself a pint of your favorite ice cream, cuddle under some blankies, and watch netflix. Treat yourself. You deserve it, you trooper!!

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