#there lies existential dread and the sinking realization that i am going to die

Unpopular opinion: if you are on your phone, you are not resting. Human brains literally need complete downtime to function properly. This means time spent not reading, not scrolling, not listening to music or podcasts, not tidying up, not having TV on in the background. I'm not good at implementing this either but that doesn't make it less true