I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

thepowerwithin

Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm goes away, but it will hold you steady until it passes.

Russ Harris

thepowerwithin

Stop Drop Wellness #23

What? Barbecuing foods can cause the formation of carcinogens, thus increasing the risk of cancer. How? While barbecuing meat products at high temperatures, the fat can drip into the coals. The interaction between the two of them creates 2 carcinogens; Polycyclic Aromatic Hydrocarbons, and Heterocyclic Amides. These then rise up in the smoke, and get incorporated into the meat itself.

thepowerwithin

If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.

Barbara De Angelis

thepowerwithin

Everybody has their own strengths and weaknesses, and it is only when you accept everything you are – and aren’t – that you will truly succeed.

Unknown