Quick fact. Ready Glutathione is one of the body's most potent antioxidants and anti-carcinogens. It is present within every single cell that we have! We can produce more of this beneficial compound by consuming foods rich in Glutathione, which include asparagus, avocados, and walnuts!
Quick fact. Ready? Excess glucose molecules are stored in plants in the form of starch. For the most part, these remain in the plant once they are harvested, and consumed once we eat them.
Such bright colours that exist within the beauty of nature 🌶
How can one live without the beautiful taste of a fresh, hand crafted salad🍆
Quick fact. Ready? Broccoli has been shown to help improve skin quality and health.
How? They contain compounds that help with the cross linking of collagen, which is a very large component of skin tissue.
Broccoli is also a wonderful source of Vitamin C, which is a huge immunity booster, as well as many other benefits.
More useful facts for you here, my friend!
Quick fact. Ready? Magnesium is one of the most abundant minerals in our body, 35% of it being stored in our bones. A deficiency in Magnesium can lead to an increase in blood pressure, impaired glucose intolerance, or an excitation of neurons. Often times, Magnesium makes one feel tired or relaxed due to the affect that it has on calcium channels in the brain. The best sources of Magnesium are green leafy vegetables like spinach or kale, not only because of their high content, but because of their higher absorption rates.
More useful facts for you here, my friend!
Quick fact. Ready? Foods highest in vitamin C? Yes, oranges are amazing. However, strawberries and peppers have been shown to have an even higher vitamin C content. Please make sure that you're getting an adequate daily amount of this precious water soluble vitamin! Our bodies cannot make it on their own!
Quick fact. Ready? Every food we consume is either an acid or a base when it comes to changing the ph in our bodies. Some foods that we consume may increase the acidity of our body all too easily. In order to help prevent this, try adding an extra serving of vegetables to every meal, for vegetables are amazing with alkalinizing and detoxifying the body.
Quick fact. Ready? Plant sources that have been sprouted are naturally higher in vitamin and mineral content. For instance, some plant based proteins include sprouted brown rice or sprouted quinoa to name a few.
Quick fact. Ready? Dairy based protein powders are not the only way to go when it comes to building lean muscle mass. There are many vegan, plant based proteins that do the trick just as efficiently, with the added benefits of being easier to digest and alkalizing the body. Many plant based proteins combine many different forms together, thus making it an amazing complete source of protein.
Quick tip. Ready? One should aim to have 6-8 servings of veggies every single day, ideally in every colour of the rainbow. When you get the chance, try switching up the old vegetable routine and adding something new into the mix! Ever tried bitter melon? Eggplant? How about turnip? The options are endless, so get creative!
Quick fact. Ready? Eating fibrous vegetables acts somewhat like a toothbrush; they help to wash away any grime stuck to the teeth simply by chewing their rough exterior.