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Please Make Sure You’re Taking Care Of Yourself:

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thepowerwithin reblogged

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Did You Know This About Your Body?

Please give this a watch, my friend

Ready for you on TikTok and YouTube

#life #health #wellbeing #wellness #anatomy #body #study #student #science #learn

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Quick fact. Ready? Magnesium is one of the most abundant minerals in our body, 35% of it being stored in our bones. A deficiency in Magnesium can lead to an increase in blood pressure, impaired glucose intolerance, or an excitation of neurons. Often times, Magnesium makes one feel tired or relaxed due to the affect that it has on calcium channels in the brain. The best sources of Magnesium are green leafy vegetables like spinach or kale, not only because of their high content, but because of their higher absorption rates.

More useful facts for you here, my friend!

#nutrition #nutritious #take care of your body #take care of yourself #take care #body #your body #eat #vegetables #fact #facts #tips #cool #insane #science #good

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Quick fact. Ready? Broccoli has been shown to help improve skin quality and health.

How? They contain compounds that help with the cross linking of collagen, which is a very large component of skin tissue.

Broccoli is also a wonderful source of Vitamin C, which is a huge immunity booster, as well as many other benefits.

More useful facts for you here, my friend!

#eat well #wellbeing #wellness #learn #did you know #now you know #crazy #omg #skin #eat healthy #science #wow #tips #insane #fact #facts #vegetables

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Quick fact. Ready? Consuming a large amount of carbs prior to a workout will cause the body to use those as energy as supposed to dipping into its own carb stores in the liver.

More wonderful facts for you here, friend!

#health #wellbeing #wellness #exercise #workout #body #your body #energy #metabolism #learn #science #facts #fact

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Quick fact. Ready? Apple cider vinegar originates from the sugar of an apple, but the actual sugar is consumed during the fermentation process. Thus, there is no sugar left in the finished product. Helping to detoxify the body, improve insulin sensitivity, and providing many vitamins and minerals, this amazing vinegar is only 3-5 calories for tablespoon. Definitely is a wonderful addition to one’s diet; weather it be in a smoothie, on salads, or taken in one quick mouth full all on its own! However be careful, for it does have a very strong taste!

More useful facts for you here, my friend!

#body #tips #wellbeing #eat well #wellness #eat #eating #energy #take care of your body #take care of yourself #fact #facts #science #wow #insane

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Quick fact. Ready? Chewing our food sends signals to the rest of the digestive system to prepare itself for a meal; it then responds by releasing our digestive enzymes.

More wonderful facts for you here, friend!

#eat #eating #food #foods #weird #omg #wellness #wellbeing #eat well #did you know #body #science #fact #facts

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Getting into something new can definitely be challenging at times! Especially if one’s palette is not used to certain foods. It takes about 21 days for one to become used to a particular food, and about 2-3 months for something to become a habit. Crazy, isn’t it?

More wonderful facts for you here, friend!

#life #wow #fact #insane #crazy #can you believe #food #eat #eating #stay healthy #science #facts #tips #self improvement

thepowerwithin

This Part of Your Body Will Blow Your Mind

This will surprise you, my friend

Ready for you on TikTok and YouTube

thepowerwithin

Why Are We Told To Eat This Food?

Please give this a watch, my friend

Ready for you on TikTok and YouTube

thepowerwithin

Did You Know This About Your Body?

Please give this a watch, my friend

Ready for you on TikTok and YouTube

thepowerwithin

Reminder: You are more than just a mixture of skin and bones.

thepowerwithin

If you could learn about any topic in the whole world, what would you learn about?

-nicole addison

thepowerwithin

Quick fact. Ready? Our heart is able to pump completely on its own through ways of self depolarization. Not only this, but it's auto-rhythmic, in which it regulates its own pace.

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Quick fact. Ready? Our arteries are made up of three main layers. The innermost layer contains endothelial cells, The middle layer is smooth muscle, While the outermost layer is mainly elastic connective tissue. And even that is a simplified version of it. Isn't the human body so complex?

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Quick fact. Ready? Normally, there are nine times more bacteria in the human gut than there are cells in the whole human body! Now THAT’S pretty insane.

More wonderful facts for you here, friend!

thepowerwithin

Quick fact. Ready? GABA is an inhibitory neurotransmitter that helps regulate the excitation of neurons in the brain. In other words, it helps us feel more relaxed! Some foods that are rich in GABA include bananas, almonds, walnuts, potatoes, and spinach.