Quick fact. Ready? Milk protein is protein that is completely unprocessed. Depending on how it is then handled, you can get casein or whey protein. Casein makes up majority of milk protein (80%) while whey is only at 20%.
Quick fact. Ready? Protein isolate enters the muscles at a very fast rate. This is why it is one of the best options to consume during post workout recovery. However, this quick uptake is also accompanied by an increase in blood insulin levels. Thus, it should really only be taken following exercise, and not just as a simple snack on its own.
Quick fact. Ready? Protein is required not only for protein synthesis and muscle repair, but also to help stabilize the fluid and electrolyte balance within our bodies. Proteins within our blood attract water towards them, helping to keep too much fluid from leaking out of our arteries and veins.