Quick fact. Ready? Iron is a major component of our res blood cells. Thus, it plays a roll in blood circulation, oxygen transport, and energy production. Even our immunity relies upon iron!

Without sufficient iron, one may feel more fatigued, and have a weaker immune system. Now THATS not something that we want.

Foods that are a good source of iron include beans and green leafy veggies!

Quick fact. Ready? Females are far more likely to become iron deficient than males across their entire life span. This occurs up until around the ages of 60-80 when menstruation no longer occurs.

Quick fact. Ready? Iron deficiency symptoms can be quite similar to those associated with ADHD. This is why Iron deficiency is often misdiagnosed, making it the most commonly lacked nutrient in younger children.

Quick fact. Ready? A lack of iron in the body can give someone the strange desire to consume uneatable things like sand or clay.

Stop Drop Wellness #22

Quick fact. Ready? Cooking with an iron pan as supposed to a glass dish can increase the iron concentration in the food by as much as 87%