@thepowerwithin / thepowerwithin.tumblr.com
Quick fact. Ready? An adequate protein intake is required for a properly functioning immune system. How? The antibodies involved in the immune response are made out of proteins themselves. Thus, without enough dietary protein, our body would struggle to fight off foreign viruses.
Quick fact. Ready? Echinacea is a natural plant extract that has been shown to help boost one's immune system. How? It does this by increasing the speed of phagocytosis, and the actual production of white blood cells. Amazing, isn't it?
Quick fact. Ready? Too much acidity with in the body can result in an array of physiological malfunctions, including things like decreased muscle synthesis, increased muscle loss, decreased immunity, elevated cortisol levels, and decreased athletic performance. These are only a couple of reasons why it's so important to stay away from overly acidic foods, emotions, and lifestyle choices.
