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@thepowerwithin / thepowerwithin.tumblr.com

Founder: Dr. Nicole Addison
Doctor of Chiropractic Medicine
Author | Motivational Speaker
Live fully. Love completely.
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Quick fact. Ready? Magnesium is one of the most abundant minerals in our body, 35% of it being stored in our bones. A deficiency in Magnesium can lead to an increase in blood pressure, impaired glucose intolerance, or an excitation of neurons. Often times, Magnesium makes one feel tired or relaxed due to the affect that it has on calcium channels in the brain. The best sources of Magnesium are green leafy vegetables like spinach or kale, not only because of their high content, but because of their higher absorption rates.

More useful facts for you here, my friend!

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