Life Quotes

Quick fact. Ready? Magnesium is one of the most abundant minerals in our body, 35% of it being stored in our bones. A deficiency in Magnesium can lead to an increase in blood pressure, impaired glucose intolerance, or an excitation of neurons. Often times, Magnesium makes one feel tired or relaxed due to the affect that it has on calcium channels in the brain. The best sources of Magnesium are green leafy vegetables like spinach or kale, not only because of their high content, but because of their higher absorption rates.

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Quick fact. Ready? Broccoli has been shown to help improve skin quality and health.

How? They contain compounds that help with the cross linking of collagen, which is a very large component of skin tissue.

Broccoli is also a wonderful source of Vitamin C, which is a huge immunity booster, as well as many other benefits.

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Quick fact. Ready? Looking for a natural teeth whitener? Try rubbing a bit of organic Apple cider vinegar on your teeth! Or maybe a natural hair conditioner? Mix a tbsp of organic Apple cider vinegar with 1 cup of water and coconut oil, and use as a natural form of hair care!

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Quick fact. Ready? Consuming a large amount of carbs prior to a workout will cause the body to use those as energy as supposed to dipping into its own carb stores in the liver.

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Quick fact. Ready? Apple cider vinegar originates from the sugar of an apple, but the actual sugar is consumed during the fermentation process. Thus, there is no sugar left in the finished product. Helping to detoxify the body, improve insulin sensitivity, and providing many vitamins and minerals, this amazing vinegar is only 3-5 calories for tablespoon. Definitely is a wonderful addition to one’s diet; weather it be in a smoothie, on salads, or taken in one quick mouth full all on its own! However be careful, for it does have a very strong taste!

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Quick fact. Ready? Chewing our food sends signals to the rest of the digestive system to prepare itself for a meal; it then responds by releasing our digestive enzymes.

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Getting into something new can definitely be challenging at times! Especially if one’s palette is not used to certain foods. It takes about 21 days for one to become used to a particular food, and about 2-3 months for something to become a habit. Crazy, isn’t it?

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