#naturecore – @theereina on Tumblr

🍁Cozy Fall Aesthetic🍁

#fall #autumn #cozy aesthetic #fall aesthetic #autumn aesthetic #halloween #halloween aesthetic #naturecore #light acadamia aesthetic #light academia #dark acadamia aesthetic #dark academia #nature #orange #art #photography

theereina reblogged

theereina

Patiently waiting 😌

theereina

IT'S HERE!!!!🎃🍁🍂

#light academia #dark academia #light acadamia aesthetic #dark acadamia aesthetic #fall #autumn #naturecore #nature #orange #art #photography #Halloween #halloween aesthetic #halloween moodboard #spooky aesthetic #spooktober #october 31

theereina reblogged

theereina

🍁Welcome to Fall/Autumn🍁 | Part 2

GIF by gloomylavender

We've all heard of seasonal depression, but did you know it is a real medical condition? The Cleveland Clinic states, "Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression. It’s triggered by the change of seasons and most commonly begins in late fall. Symptoms include feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping, and weight gain." Preparing for fall to prevent or alleviate seasonal depression, also known as Seasonal Affective Disorder (SAD), involves proactive steps to maintain your mental and emotional well-being as the days get shorter and the weather becomes colder.

Here are some strategies to help you prepare for fall and mitigate the symptoms of SAD:

Light Therapy: Consider investing in a light therapy box, also known as a lightbox. These devices mimic natural sunlight and can help alleviate the symptoms of SAD. Use the lightbox in the morning for about 20-30 minutes to regulate your circadian rhythm and boost your mood.
Maintain a Regular Schedule: Stick to a consistent daily routine, including regular wake-up and sleep times. This can help regulate your body's internal clock and improve your mood.
Get Outside: Make an effort to spend time outdoors, even on cloudy days. Exposure to natural light, even when it's overcast, can be beneficial. Take short walks during daylight hours or eat lunch outside if possible.
Exercise Regularly: Engaging in regular physical activity has been shown to be effective in combating depression. Find an indoor or outdoor exercise routine that you enjoy, such as yoga, dancing, or jogging.
Healthy Eating: Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Consider adding foods high in omega-3 fatty acids, like salmon or flaxseeds, which may have mood-boosting benefits.
Stay Social: Isolation can worsen symptoms of depression. Stay connected with friends and loved ones, even if it means meeting virtually. Plan social activities or join clubs or groups that align with your interests.
Mindfulness and Meditation: Practice mindfulness or meditation techniques to reduce stress and increase self-awareness. Mindfulness can help you stay present and manage negative thought patterns.
Set Realistic Goals: Break your tasks and goals into smaller, manageable steps. Celebrate your achievements along the way to maintain a sense of accomplishment.
Therapy and Support: Consider therapy, such as cognitive-behavioral therapy (CBT), which has been shown to be effective in treating SAD. A therapist can help you develop coping strategies and provide support during difficult times.
Medication: If your symptoms are severe or do not improve with other interventions, consult a healthcare professional about the possibility of medication to manage SAD symptoms.
Plan Fun Activities: Make a list of enjoyable fall activities and events you can look forward to, such as apple picking, pumpkin carving, or attending fall festivals.
Create a Cozy Environment: Make your living space warm and inviting. Decorate with soft blankets, warm colors, and items that make you feel comfortable and cozy.
Monitor Your Mood: Keep a mood journal to track your feelings and identify patterns. This can help you recognize when your symptoms worsen and when you might need extra support.
Stay Informed: Educate yourself about SAD and its symptoms. Knowing what to expect can help you take proactive steps to manage your mental health.
Consult a Healthcare Professional: If you suspect you have SAD or if your symptoms worsen, seek professional help. A healthcare provider can assess your condition and recommend appropriate treatment options.

Remember that everyone's experience with SAD is different, and what works for one person may not work for another. It's important to tailor your self-care and treatment plan to your individual needs. Don't hesitate to reach out for support from healthcare professionals or mental health experts if you're struggling with seasonal depression.

theereina reblogged

theereina

🍁Welcome to Fall/Autumn🍁 | Part 1

GIF by gloomylavender

Fall is a wonderful season to focus on self-care as the weather gets cooler and the days get shorter. Here are some simple fall self-care ideas to help you relax and rejuvenate.

🍂Simple fall self-care ideas:

Take a nature walk: enjoy the crisp autumn air by going for a walk in a nearby park or nature reserve
Sip warm beverages: savor the flavors of fall with a cup of hot apple cider, a pumpkin spice latte, or a herbal tea
Read a good comfort book: find a comfortable spot, wrap yourself in a warm blanket, and dive into a book you've been wanting to read
Journaling: spend some time writing down your thoughts and feelings; a therapeutic way to process emotions and set goals
Pamper yourself: treat yourself to a relaxing bath with Epsom salts and essential oils; remember to moisturize your skin to prevent dryness from the cooler temperatures
Autumn crafts: get creative with some fall-themed crafts like making a wreath, painting/carving pumpkins, or knitting a scarf
Cook/bake seasonal meals & desserts: experiment with cooking or baking seasonal dishes using squash, apples, and cinnamon
Unplug: take a break from screens and spend some quality time with loved ones or simply enjoy some quiet moments alone
Practice gratitude: create a gratitude journal to jot down things you're thankful for; focusing on the positive aspects of your life can boost your mood
Mindful meditation: practice mindfulness or meditation to help reduce stress and stay present in the moment
Exercise: continue to stay active even as the weather cools; consider trying yoga, indoor workouts, or going for a run in the crisp fall air
Visit a pumpkin patch or apple orchard: enjoy some outdoor fun by visiting a pumpkin patch or apple orchard to connect with nature and enjoy fall traditions
Watch fall movies or shows: cozy up and have a movie or TV show marathon with autumn-themed films or your favorites
Plan for the holidays: if you celebrate holidays in the fall and winter, start planning and organizing early to reduce holiday stress
Declutter and organize: tackle a small decluttering or organizing project in your home; a tidy space can promote a sense of calm
Self-reflect: take time to reflect on your goals and aspirations for the coming year; set intentions and make plans for personal growth

#fall #autumn #fall aesthetic #autumn aesthetic #fall moodboard #autumn moodboard #cozy fall #cozy autumn #self care #self care ideas #cozy aesthetic #cozy vibes #halloween aesthetic #halloween #spooky aesthetic #spooky #naturecore

theereina

🍁Welcome to Fall/Autumn🍁 | Part 2

GIF by gloomylavender

We've all heard of seasonal depression, but did you know it is a real medical condition? The Cleveland Clinic states, "Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression. It’s triggered by the change of seasons and most commonly begins in late fall. Symptoms include feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping, and weight gain." Preparing for fall to prevent or alleviate seasonal depression, also known as Seasonal Affective Disorder (SAD), involves proactive steps to maintain your mental and emotional well-being as the days get shorter and the weather becomes colder.

Here are some strategies to help you prepare for fall and mitigate the symptoms of SAD:

Light Therapy: Consider investing in a light therapy box, also known as a lightbox. These devices mimic natural sunlight and can help alleviate the symptoms of SAD. Use the lightbox in the morning for about 20-30 minutes to regulate your circadian rhythm and boost your mood.
Maintain a Regular Schedule: Stick to a consistent daily routine, including regular wake-up and sleep times. This can help regulate your body's internal clock and improve your mood.
Get Outside: Make an effort to spend time outdoors, even on cloudy days. Exposure to natural light, even when it's overcast, can be beneficial. Take short walks during daylight hours or eat lunch outside if possible.
Exercise Regularly: Engaging in regular physical activity has been shown to be effective in combating depression. Find an indoor or outdoor exercise routine that you enjoy, such as yoga, dancing, or jogging.
Healthy Eating: Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Consider adding foods high in omega-3 fatty acids, like salmon or flaxseeds, which may have mood-boosting benefits.
Stay Social: Isolation can worsen symptoms of depression. Stay connected with friends and loved ones, even if it means meeting virtually. Plan social activities or join clubs or groups that align with your interests.
Mindfulness and Meditation: Practice mindfulness or meditation techniques to reduce stress and increase self-awareness. Mindfulness can help you stay present and manage negative thought patterns.
Set Realistic Goals: Break your tasks and goals into smaller, manageable steps. Celebrate your achievements along the way to maintain a sense of accomplishment.
Therapy and Support: Consider therapy, such as cognitive-behavioral therapy (CBT), which has been shown to be effective in treating SAD. A therapist can help you develop coping strategies and provide support during difficult times.
Medication: If your symptoms are severe or do not improve with other interventions, consult a healthcare professional about the possibility of medication to manage SAD symptoms.
Plan Fun Activities: Make a list of enjoyable fall activities and events you can look forward to, such as apple picking, pumpkin carving, or attending fall festivals.
Create a Cozy Environment: Make your living space warm and inviting. Decorate with soft blankets, warm colors, and items that make you feel comfortable and cozy.
Monitor Your Mood: Keep a mood journal to track your feelings and identify patterns. This can help you recognize when your symptoms worsen and when you might need extra support.
Stay Informed: Educate yourself about SAD and its symptoms. Knowing what to expect can help you take proactive steps to manage your mental health.
Consult a Healthcare Professional: If you suspect you have SAD or if your symptoms worsen, seek professional help. A healthcare provider can assess your condition and recommend appropriate treatment options.

Remember that everyone's experience with SAD is different, and what works for one person may not work for another. It's important to tailor your self-care and treatment plan to your individual needs. Don't hesitate to reach out for support from healthcare professionals or mental health experts if you're struggling with seasonal depression.

theereina

🍁Welcome to Fall/Autumn🍁 | Part 1

GIF by gloomylavender

Fall is a wonderful season to focus on self-care as the weather gets cooler and the days get shorter. Here are some simple fall self-care ideas to help you relax and rejuvenate.

🍂Simple fall self-care ideas:

Take a nature walk: enjoy the crisp autumn air by going for a walk in a nearby park or nature reserve
Sip warm beverages: savor the flavors of fall with a cup of hot apple cider, a pumpkin spice latte, or a herbal tea
Read a good comfort book: find a comfortable spot, wrap yourself in a warm blanket, and dive into a book you've been wanting to read
Journaling: spend some time writing down your thoughts and feelings; a therapeutic way to process emotions and set goals
Pamper yourself: treat yourself to a relaxing bath with Epsom salts and essential oils; remember to moisturize your skin to prevent dryness from the cooler temperatures
Autumn crafts: get creative with some fall-themed crafts like making a wreath, painting/carving pumpkins, or knitting a scarf
Cook/bake seasonal meals & desserts: experiment with cooking or baking seasonal dishes using squash, apples, and cinnamon
Unplug: take a break from screens and spend some quality time with loved ones or simply enjoy some quiet moments alone
Practice gratitude: create a gratitude journal to jot down things you're thankful for; focusing on the positive aspects of your life can boost your mood
Mindful meditation: practice mindfulness or meditation to help reduce stress and stay present in the moment
Exercise: continue to stay active even as the weather cools; consider trying yoga, indoor workouts, or going for a run in the crisp fall air
Visit a pumpkin patch or apple orchard: enjoy some outdoor fun by visiting a pumpkin patch or apple orchard to connect with nature and enjoy fall traditions
Watch fall movies or shows: cozy up and have a movie or TV show marathon with autumn-themed films or your favorites
Plan for the holidays: if you celebrate holidays in the fall and winter, start planning and organizing early to reduce holiday stress
Declutter and organize: tackle a small decluttering or organizing project in your home; a tidy space can promote a sense of calm
Self-reflect: take time to reflect on your goals and aspirations for the coming year; set intentions and make plans for personal growth