ig: dearra
I tried a homemade pumpkin spice latte. Here's the recipe I followed to make one at home:
*The changes I made: used instant coffee, used unsweetened almond milk and added more, used stevia instead of sugar (1 Tbsp), added sugar-free vanilla creamer, and used sugar-free whipped cream.
Ingredients:
Instructions:
Feel free to adjust the sweetness and spice level to your liking. That is what I did. (See notes above) You can also experiment with different types of milk, such as almond, oat, or soy, to suit your dietary preferences. I loved using this recipe as the base for my homemade latte.
ig: dearra
I tried a homemade pumpkin spice latte. Here's the recipe I followed to make one at home:
*The changes I made: used instant coffee, used unsweetened almond milk and added more, used stevia instead of sugar (1 Tbsp), added sugar-free vanilla creamer, and used sugar-free whipped cream.
Ingredients:
Instructions:
Feel free to adjust the sweetness and spice level to your liking. That is what I did. (See notes above) You can also experiment with different types of milk, such as almond, oat, or soy, to suit your dietary preferences. I loved using this recipe as the base for my homemade latte.
We've all heard of seasonal depression, but did you know it is a real medical condition? The Cleveland Clinic states, "Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression. It’s triggered by the change of seasons and most commonly begins in late fall. Symptoms include feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping, and weight gain." Preparing for fall to prevent or alleviate seasonal depression, also known as Seasonal Affective Disorder (SAD), involves proactive steps to maintain your mental and emotional well-being as the days get shorter and the weather becomes colder.
Remember that everyone's experience with SAD is different, and what works for one person may not work for another. It's important to tailor your self-care and treatment plan to your individual needs. Don't hesitate to reach out for support from healthcare professionals or mental health experts if you're struggling with seasonal depression.
Fall is a wonderful season to focus on self-care as the weather gets cooler and the days get shorter. Here are some simple fall self-care ideas to help you relax and rejuvenate.
ig: dearra
I tried a homemade pumpkin spice latte. Here's the recipe I followed to make one at home:
*The changes I made: used instant coffee, used unsweetened almond milk and added more, used stevia instead of sugar (1 Tbsp), added sugar-free vanilla creamer, and used sugar-free whipped cream.
Ingredients:
Instructions:
Feel free to adjust the sweetness and spice level to your liking. That is what I did. (See notes above) You can also experiment with different types of milk, such as almond, oat, or soy, to suit your dietary preferences. I loved using this recipe as the base for my homemade latte.
We've all heard of seasonal depression, but did you know it is a real medical condition? The Cleveland Clinic states, "Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression. It’s triggered by the change of seasons and most commonly begins in late fall. Symptoms include feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping, and weight gain." Preparing for fall to prevent or alleviate seasonal depression, also known as Seasonal Affective Disorder (SAD), involves proactive steps to maintain your mental and emotional well-being as the days get shorter and the weather becomes colder.
Remember that everyone's experience with SAD is different, and what works for one person may not work for another. It's important to tailor your self-care and treatment plan to your individual needs. Don't hesitate to reach out for support from healthcare professionals or mental health experts if you're struggling with seasonal depression.
Fall is a wonderful season to focus on self-care as the weather gets cooler and the days get shorter. Here are some simple fall self-care ideas to help you relax and rejuvenate.
