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#find your more – @thedragonflywarrior on Tumblr
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The Dragonfly Warrior

@thedragonflywarrior / thedragonflywarrior.tumblr.com

All original content © The Dragonfly Warrior.
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Find your more (late) Introduction

I am Miranda.  I’m a 20 year old college student living it up in a beautiful Northern Vermont Hippie College.  I have a boyfriend, two wonderful personal dogs plus my parents two love bug dogs, a cat, and my boyfriends menagerie as well.  (I really like animals) I’ve recently become more interested in fitness, healthy food, and Witchcraft…a bit odd but it’s me currently. 

I am an art student who is in love with sketching and photography.  

I am joining the find your more challenge/project because I feel that I lost the weight (xx pounds of it)  but I didn’t really lean how to eat healthy or how to feel ok with myself, mostly because I did it though cutting my calories to xxxx which allowed me to eat cruddy and still lose weight though I was hungry a lot.  

I have recently ditched the calorie counting and started to eat to satisfy both my hunger and my taste buds again.  Which has led to maintaining my weight. Since doing that I’ve found that my workouts are easier to get through and more fun than they were before! I think the find your more challenge will help keep me interested in living a healthy life free of obsessive calorie counting or weighing.  

I’m Ready.

Beautiful! <3

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I submitted Find Your More in a scholarship contest (please vote?)

The prize for the video submission that gets the most votes is a $7500 scholarship. Due to a weird financial aid loophole, I received no grants and only a very tiny loan for school this year. I'm struggling badly to find a way to pay for my education (entirely out of my own pocket at this time), and winning this contest would help so much! I'd be very grateful for any help I can get.

To vote:

  • GO HERE
  • Scroll down a bit until you see a search bar.
  • Type in my name (Jess Prewett) and select my video from the search results.
  • Click "Vote". You don't even have to watch it. 

Any votes, reblogs or signal boosts would be so immensely appreciated! If you're willing, please take a moment to do this one small thing that would help so much. <3

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Find Your More

Find your more - Introduction

Hi guys. I was scrolling through my dash today and the Find Your More “challenge” came up. After reading about it I realized that its principles are pretty spot on with what I have been trying to do this past month. So I decided to join in.

So, hello again. My name is Hannah and I’m 17. I am kind of a nerd and am currently in my senior year of college. I homeschooled the last few couple years of high school and I’m currently taking courses through the online branch of my university. When I attended “real” school, I was fairly active. I played varsity volleyball and basketball and I enjoyed them immensely. I never changed my diet though so even with rigorous exercise my body never got where I wished it would be.

Fast forward a little bit, and at the end of the school year I found out I was pregnant. It pretty much shattered everything I knew about the world and my plans and dreams all seemed to go down the drain. I was told to leave the school (hence homeschooling) and I pretty much lost all my friends and everything that was normal and comforting to me.

Moving forward a few months, post partum (post baby) recovery was pretty easy and I returned to my old size immediately (props to basketball for keeping me fit when, unbeknownst to me, I was pregnant).

Its been two years since all of that..but these past two years I have struggled so much with myself. I wasn’t overweight or underweight, but I was still so incredibly unhappy with my body and with myself in general. My self confidence has always been low but I had been hitting lower than before. I think a lot of it was just out of loneliness. (No one really knows how to talk to the teen mom it seems. I’m a regular person, I swear lol.) On Facebook a friend of mine posted a challenge at the beginning of August for a work out program that focused heavily on clean eating and portion control with a 30 minute work out. It seemed easy enough, and I joined.

I have tried to get fit before but life got in the way. I work jobs at odd hours and I have a munchkin and college. But something in me snapped. I needed health to work this time. There are a lot of things I can be sad about and a lot of things I miss out on, but my body is my responsibility and I can, in fact, change it. And I succeeded with the program. I lost four pounds and a couple inches off my waist (note: I don’t need to lose very much so I wasn’t expecting massive results).

And let me tell you: I. Feel. Great. I feel empowered, confident, strong, and beautiful. I don’t know if I have ever been able to think that about myself. I truly feel like I can do or be anything as long as I practice. Being fit isn’t for the “naturally athletic” or “fitness obsessed” anymore. I began thinking why NOT me? Why not now? I’m working on solidifying this healthy lifestyle and fitness is a growing passion of mine now.

I started this blog to keep me and others motivated and to track my progress. It’s helping me find “more” out of life. I’m discovering I don’t need to cower behind insecurities and that failing doesn’t mean you’re a failure. I’m a recovering perfectionist with a beautiful son and a growing passion for life. I want to continue to find my “more”.

Lovely intro and beautiful pic! <3

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On a cultural level, our relationship with food has become negatively skewed. Food and eating have become things viewed as latently shameful. "Calorie", a word meaning nothing but a unit of energy, has become a curse to be feared. It is counterproductive to a goal of long-term wellness to view something literally necessary to life as a "sin" to be controlled, minimized, or looked upon with disgust and guilt.

This week, I will be working hard to continue deprogramming this mindset and invite you to do the same! Consider not whether your food is “healthy” or “correct” or "clean", but instead ask yourself whether that food will provide the nutrition your body needs to function happily.

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Today's #dailypositive is that I've had a really satisfying time in the gym for the past three days. I'm still recovering from the back injury so my main lifts are still struggling, but they are improving! I've got my deadlift to 170# (up from 145# two weeks ago) and my bench up to 105#. My squat was hit the hardest (herniated disk at L4) but I managed a solid 115# today followed by a shaky 120#. And, I surprisingly PR'd my OHP at 70x2 - no idea where that came from - and can now do three standard pull-ups with only the lightest band for assistance. I love that I am getting stronger. It feels good to work my body this way, and encourages me to keep working towards the things that are important to me and my idea of accomplishment. :)

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FIND YOUR MORE WEEK 1: Introduction

My name is Danni and I live in rural Shropshire. Half of the time I live with my parents, brother and a wonderful rescue dog called Eddie, the other half of my time spent at my boyfriends house with his parents, his brother and a little menagerie including chickens, ducks, miniature ponies and loads of wild birds that frequent the garden which I love to photograph. They too have an adorable dog called Ellie.

I love simple pleasures, the feeling of sleeping in late, wearing wellies, watching TV marathons with my boyfriend, trying a variety of different teas; my favourites being different flavours of black tea (vanilla all the way) and looking out of the window studying the simple movements in nature, birds fluttering about their day, leaves swaying in the breeze, watching spiders (within a good distance) making their webs and catching prey.

If you hadn’t noticed, I love wildlife and hope to become a wildlife conservationist one day. Currently I study Natural Sciences at the Open University and alongside this when I can I volunteer at my local wildlife trust. Other activities I am into are walks in the countryside, yoga and I am a teeny tiny bit obsessed with clean eating. I’ve been trying to follow a paleo lifestyle and I am currently taking part in the whole30 challenge to help wean myself of sugar and promote healthier eating habits in general. I am also trying to be more environmentally friendly in all aspects of life, especially with my food and the sourcing and materials of products that I buy. 

My dislikes include early mornings ( I am a night owl and love to watch the stars), spiders in my personal space, reality TV, to be honest I’m not too fond of children xD I can’t think of many more dislikes….but seeing as this is a positive challenge there’s no need to try and unearth them anyway :)

I think this challenge could be really important to me, too often do I put myself down about not being able to manage much during any workouts I do, or put myself on a guilt trip for eating a piece of cake which I “should not have eaten and now I’m going to get fat”. It is such a negative attitude to have and one I hate, and one that needs to change. 

Hopefully during this challenge I’ll be able to promote new daily healthy habits into my life as well as develop a more positive attitude to myself, and there will be cake, and I will not feel guilty about it! (After the whole30 of course!)

Thank you for the lovely intro and such a beautiful pic! 

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troubleclefs

Find Your More - Introduction

I’m Lina (and that is my dog Macs, and I’m using this picture because I just really like it). I was a little iffy about participating in this project - mainly because I’m not really good at the whole being healthy thing - but I figured this was a nice incentive to be healthier without having to deal with any calorie counting/weight tracking/etc features.

Anyways, I’m a pretty unhealthy person who’s trying to put more effort into taking care of myself. I’m currently taking a gap year (and I picked two really awesome places to work - a music studio right beside a salad place and an organic food store) and I’m trying to focus on developing healthy habits. I’m doing my best to eat something every three hours (preferably healthy, although at this point I’m still just trying to eat something every three hours), and right now I’m trying to do yoga as often as possible.

I have pizza every Friday and I’ve been craving juice a lot this week and I’m not quite sure why. The other day I tried quince juice and it was really weird. I order half of the available toppings at that salad place because it’s worth the extra 2 dollars. I have a weakness for olives. I’m not really sure what else to say, so yeah. Thanks!

Great intro! I love that you decided to participate. Do so in any way that you like. :) I created this challenge especially with that hesitance in mind - not wanting to deal with calories and weights and stuff. Health is an emotional and mental thing too, and physical health doesn’t need to be about weight either. And I love your pic too. Welcome! <3

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Some clarification for Find Your More challenge

It's open to everyone. There aren't strict rules, just recommendations.

I strongly advise participants to avoid counting calories or weighing/measuring themselves, because those things are actually not very relevant to real, lasting health/wellness/fitness. If "no numbers" is not an option for you at this time, that's okay! You are in no way excluded from a positive lifestyle challenge just because you need to measure yourself for whatever reason.

You can be as involved or uninvolved as you want to be. Some people might stop weighing themselves, and learn how to cook, and go on adventures, and explore new physical activities, and take up meditation and positive self-care and spirituality and education and any number of personal growth things. Other people might not change a single thing except maybe they make an effort to compliment themselves some mornings, stop skipping a meal just one time, go to bed an hour earlier one night. Whatever effort you decide to put into it is great!

Please feel free to participate in one weekly challenge, but not the next one if it doesn't strike your fancy. This is not an all-or-nothing event! 

It isn't a contest. This is a process I'm starting myself, and I simply want to welcome others to challenge themselves with me, and to openly share my journey regardless of whether others are doing it or not.

All body types, shapes, sizes, and states of health are welcome. You are in no way required to change your body in this process if that is not something you desire. You do not have to address your health if that is not something you wish to address. The point of this challenge is to be in a better place one year from now. "A better place" means different things for everyone. Whatever it means to you, I encourage you to find it, and learn things (about anything, including yourself) in the process.

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Today's #dailypositive is my cat Theoden. He's only been with me a couple weeks, but it's been such a wonderful experience. He's giant and old - we adopted him from a shelter where he'd been waiting for months to be adopted. No one wanted him because he was "too big and too old" (17 lbs and 13 years old) but he is the most snuggly, loving, fluffy old guy with a super agreeable personality. I'm grateful that this big old ornery cat let me adopt him into my family. <3

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Find Your More: Week 1 Intro

(Take 2 not sure where the first is)

I’m a 24 year old female who is ready to find my more, again. Years ago I was a varsity athlete. I managed to maintain my strength, flexibility, healthy eating habits, and my unstoppable confidence through my first two years of college. Moving 2000 miles east back to my small rural hometown after being a western city girl for 17 years was my undoing. This area is socially and economically depressed and it lacks the opportunities, recreation, shopping (health food/organic), and general vibes I’m used to. I did not adjust well and I slowly sank into a deep depression. Over the last year I read numerous invaluable titles, began meditating, and sought help from a counselor in order to refresh my mind and spirit. My next step is to bring my body back into alignment with my True Self. I don’t hate my body for the sheer fact that is larger than it once was. In fact I don’t really hate my body at all. I hate that I can no longer move comfortably in my own skin. My movements are labored, I have lost nearly all of my flexibility, I get stiff and sore easily. Plain and simple I am out of shape because I neglected myself, as a whole, for too long. I am dealing with the consequences. I AM READY TO FIND MY MORE!

I have a wonderful boyfriend who loves me and my body as I am. We have a gorgeous pitbull furbaby that I love to pieces. My passion is helping others. My dream is to complete my training to become a Naturopathic Nutrition and Wellness Counselor, to relocate to the Pacific Northwest, settle down with the love of my life, and bring our first child into the world.

Thank you thedragonflywarrior for providing this awesome challenge!

I love your approach! :)

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Moment of panic this morning when my reflex was to analyze the nutrition of my breakfast and found my logger not just sitting right there waiting for me. Signing out of the counting sites was a really good move.

Still struggling to not let myself start in with the mental calculations. Thinking of other things. Telling myself to let them go. Reality is reality whether I "count" it or not, and everything is going to be okay. 

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Find Your More - Week 1

Here's me. I'm Jess, I live in Minneapolis. I'm 23 and in school studying communications with a focus in social activism and a minor in health advocacy. 

I'm also in (eternal) recovery from numerous, nefarious eating disorder-related issues and generally self-destructive habits usually involving overexertion of control. That's nothing new. I become obsessive and perfectionist about numbers, especially body numbers, and tend to rate my worth based on how well I can make myself "control" any number of things. It's exhausting and I'm so fucking sick of it so I'm going cold turkey off "numbers". I've decided not to weigh myself or count calories anymore. I'm well aware those numbers are impractical, illogical, and irrelevant to my health and fitness, and that they are nothing more than a distraction. They are literally 100% useless both from a fitness perspective and from a mental wellbeing perspective, but it's continuously difficult to break the old habits.

I know I can be more than I ever imagined I could, if I can manage to let those numbers go. I can be happier, healthier, stronger, and more at peace with myself and my world.

I love health and body acceptance activism, functional fitness, delicious vegetarian food, traveling the backroads of America, rock concerts, synesthetic music, rock concerts, cats, fighting, and weightlifting.

I abhor popular fitness science, the diet industry, any manner of body shaming, food morality, long cardio sessions, when people say "calorie" like it's a bad word, people who tell girls they shouldn't lift weights, Dr. Oz, "lesbian" porn obviously made for men, and anyone who tries to sell me something to "fix" me.

Thanks and much love to everyone who has decided to do this challenge with me. <3

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All right guys, this is it! "Find Your More" is happening.

Please like or reblog this photo if you plan on participating - I'd like to get a rough estimate of what to expect, and a signal boost would definitely help. (You can delete the text if you want to!)

For those who missed it, "Find Your More" is a personal project I've been working on that I've developed into a one-year challenge, and you're all welcome to do this with me. This is not a weight loss or fitness challenge (although those things may factor into your outcome); it is a positive wellness and lifestyle challenge! If you choose to participate, it's starting at the beginning of September. It will involve:

  • No calorie counting (unless for purely medical purposes).
  • No weighing yourself (see above).
  • A focus on whole foods from all food groups, mindful/intuitive eating, unbiased food education, and casual self-assessment to feel out what your own unique nutritional needs are to make your own unique body function ideally.
  • Learning to detach food from the concept of morality, eliminating the ideas of guilt/compensation/righteousness from the process of eating, and disengaging from other harmful societal values that exacerbate our culture’s general poor relationship with food and eating.
  • A focus on physical activity as an enjoyable way to make your body and mind feel good and work better, rather than solely as a method of altering physical appearance for superficial results.
  • Exploring different types and outlets of physical activity as a learning experience and to help yourself discover activities that you never considered, or that make you feel good, or that your own unique body might be especially suited to.
  • A focus on a manageably healthy lifestyle at any size or weight or shape. (A healthy body comes from a healthy lifestyle, but as a culture we seem to have gotten that mixed up.)
  • Making time for life experiences, learning and trying new things, and allowing flexibility within a healthy and moderate lifestyle.
  • Disengaging from the good body/bad body binary. All bodies are good bodies, including yours. Learning to walk away from the cultural values that sell you things to change yourself, and learning to be accepting of all physical choices and appreciative of all bodies, including your own.
  • A focus on daily positivity, even if it’s small. Share a thing from your day that you feel was beneficial to your overall, long-term wellness.
  • Everything is 100% voluntary and very unstructured. This is not a “program”. There are no lists, timetables, numbers, or specific meal plans. 
  • See where you are in one year.

This is a challenge designed to break the cycle of diet culture and disordered relationships with food and exercise. We can live well and be healthy without measuring, obsessing, or buying into things that tell us we are not good enough. We are all more than our bodies, our weights, and our measurements. Whatever your "more" might be... let's go find it. <3

(Please tag your related posts with #findyourmore or #find your more so I can see them!)

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