CHAKRA’S AND FOOD
Food can be used to help balance your Charka’s, a balanced diet can help with balanced energy
BASE CHAKRA
FOODS: Red fruits and vegetables, such as red peppers and strawberries
SACRAL CHAKRA
FOODS: Oranges, carrots, pumpkins, peaches and sweet potato
SOLAR PLEXUS
FOOD: Yellow citrus fruit and bananas
HEART CHAKRA
FOOD: Salad vegetables and greens such as cabbage and spinach
THROAT/ THIRD EYE/ CROWN
FOOD: Blueberries, egg plant and other blue or purple foods.