SENSING THE PALM CHAKRA

OPENING YOUR PALM CHAKRA

Keep your fingers loosely bent, put your finger tips together, palms facing, heels of your hands apart.
State your intention to open the palm chakras. The ‘rock’ each hand so that first your heels touch (fingertips separate) the your finger tips come together (and your heels separate). Repeat the rocking motion five or six times
Move your hands away from each other and focus your attention on your right palm and then your left. Picture the chakras opening like petals, and becoming hot and energised
Bring your hands towards each other again. Stop when you feel the energy of two chakras meeting

When you have finished your work, wash your hands or fold your finger inward to close the palm chakra