Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

*currently suffering from a horrible migraine. Tries this*

Are you fucking shitting me it works!?

What. The fuck.

A Dark God

maybe im just smoking dick but i dont think i should be paying 70 dollars for games that can't run with my gpu that's not even 4 years old

actually

shes real now

DUNGEON MASTER BRENNAN LEE MULLIGAN ANSWERS DnD QUESTIONS (TECH SUPPORT | WIRED)

World’s first neutering [x]

this:

is functionally identical to the human experience of not looking both ways, getting clipped by a speeding semi, and being sent flying through the front window of the 7-11 across the street (except that the semi doesn’t turn around and eat you afterwards)

the joy of realizing someone is a similar type of freak as you

Quetzalcoatlus (with Benedict Cumberbatch for scale)

ok

Join us in celebrating Women's History Month with Ellen, our senior aquarist who does incredible work with sunflower stars at the Aquarium! 🌟

These once-abundant predators played a key role in keeping Monterey Bay kelp forests healthy, but Sea Star Wasting Disease brought them to the brink of extinction. 

We're partnering with amazing organizations like the California Academy of Sciences, Aquarium of the Pacific, Birch Aquarium at Scripps, San Diego Zoo Wildlife Alliance, and the Sunflower Sea Star Lab to bring them back. 

Learn more about our efforts and how we're growing sunflower stars from tiny babies to giant sea stars!

All you internet addicts stop becoming vtubers we need more wikipedia editors these articles out-of-date as hell.

is anyone else constantly afraid they’ll be “caught” doing stuff they’re obviously allowed or even supposed to do

uh oh 😖 I’m playing video games 😰 on my computer 🫢 that I own 😨 if anyone sees this I’m going to have to fake my own death

It's very endearing to me how many people are willing to keep an eye on a video feed so they can push a button and let a fish in the Netherlands get to the other side of a dam.

It is genuinely baffling to me, in a very kind and positive way, especially coupled with the local news continually going several shades of 'wtf, this thing is a roaring success again and we don't quite get why'. They've already quadrupled their capacity for simultaneous clicks and it's still nowhere near enough and there's just... Bewilderment.

But to come back to point 1- Citizen Science fills a hole in the soul that wanted to go out on adventures and discover things when we were younger, but the study of it was hard or we didn't have the money or our schools were garbage. But you don't have to have a degree to do things like... press a button or download and use an app, or count or transcribe notes.

Anyways- here's some Citizen Science links if the Fish Doorbell makes you feel happy and you yearn for more ways to help scientists do stuff:

Foldit (folding proteins)

Fathomverse (sea animals)

Project Monarch (butterflies)

Bioblitz, an event where citizens identify as many species in an area within a period of time

Species Watch (animal species)

BOINC’s Compute for Science

Zooniverse is a website that hosts information on many citizen science projects

Label trees in aerial photos

Count cells in fossils and modern leaves

Digitize Atmospheric Data

Count penguins

US-based Citizen Science Database

eBird (bird identification)

Merlin (bird identification by sound)

iNaturalist (nature identification)

MapSwipe (collaboration between several Red Cross organizations and Doctors Without Borders, update vital geospatial data)

Smithsonian Archives Transcription Center