#take care of yourself – @suitupsteverogers on Tumblr

Just a gentle reminder for tumblr users with anxiety, panic disorders or who get nervous quickly:

- Chain mail, “reblog this or..” posts etc. don’t work. They’re not real. Nothing bad will happen if you don’t forward that mail or reblog that post.

- “If you don’t reblog this, you’re a bad person” is a lie. You’re not a bad person for not clicking a button.

- You are allowed to unfollow blogs that post triggering contents.

- You’re not weak or a crybaby for avoiding things that are triggering. Far from it, you’re taking care of yourself. That’s amazing!