Imagine your f/o caught you silently crying in bed. They wrap their arms around you as they pull you closer, worriedly asking what's wrong in the calmest tone. They turn you to face them and cup your cheeks as they gently dry your tears with their fingertips.
If you tell them you're struggling with your mental health, they won't judge. They'll listen and place your head on their chest so you can calm down to the sound of their heartbeats.
They love you. Every part of you.