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#self improvement – @spookysalem13 on Tumblr
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Spooky Scrapbook

@spookysalem13 / spookysalem13.com

Non Binary (She/They) Goth, Alt, Plus Sized, Eclectic Witch 🖤💀👽✨️ Disabled, Pansexual🏳️‍🌈 Neuro Spicy 🌶 Halloween FREE PALESTINE 🇵🇸
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ed-recoverry

I love you everyone with crooked teeth!

I love you everyone with yellow teeth!

I love you everyone who has braces!

I love you everyone who wears headgear!

I love you everyone with missing teeth!

I love you everyone with fake teeth!

I love you everyone with gaps between their teeth!

Keep smiling! It’s beautiful!

Thank you so much for this beautiful 😍 message! All of our smiles 😄 are radiant. Keep smiling on from my smile to yours 💜
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Be weird. Please oh please be weird. I want weird, I crave weird, I love weird. This beige of false normality is a little too much for me. We can be weird together if you want. Tell me meticulously everything about your weird and I'll tell you about mine. Whatever obsessions or hyperfixations you have, tell me about them, I so desperately wanna hear it. We were born in this world, it is just as much our right as it is theirs to take up space the way WE want. Soo please, let's do it.

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GLOW UP TIPS

low energy - increase hydration (add electrolytes)

bloating- lymphatic drainage, dry brush + peppermint tea

stress = stretch + journal

cramps = ginger tea + heat

soreness = sauna + gentle stretch

brain fog = go for a walk

can't sleep = magnesium

stuck = vision board +affirmations

puffy = ice roller, Gua sha + dandelion tea

sad = move your body, get off of your phone

SMILE, it boosts endorphins ✨

I will look back on these as a reminder as I work on my glow up journey. ✨️
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These past few years have hit me hard. I've changed a lot. It can be hard to see as I feel stuck physically in so many ways. But emotionally, mentally and physically. When I compare myself to where I was in 2019, I'm an entirely different person.
I see the world in a whole new way, I express myself more openly now. I'm starting to find my own voice instead of constantly relying on the voices of others.
I'm going on 25 shortly. And I know if 20 year old me were to hear about where we were today, they wouldn't believe me. They'd be so happy. And I know that's proof I'm a whole new person and I'm doing a good job.
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baedarable
TO PROTECT YOUR PEACE

1. Say no.

2. Cancel plans.

3. Watch less news.

4. Stop following accounts that trigger you.

5. Stop following people IRL who stress you.

6. Set Rules.

7. Do things that make you happy and relaxed.

8. Change your mind.

9. Honor your boundaries.

10. Put your needs first.

11. Spend less time with negative people.

12. Talk to someone.

13. Spend time away from electronics.

14. Text back later.

15. Walk away.

16. Take deep breaths to stay calm.

17. Not over do it.

18. Take Breaks.

19. Read or watch things that make you feel good.

20. Let others know if you're stressed.

21. Spend time on hobbies you love.

22. Forgive yourself.

23. Let yourself have a bad day.

24. let go

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Being your own inspiration makes you attractive. It's a secret power that draws in the people you want to impress, whether they're the clients you dream of, partners for your business, the ones you love, your romantic partner, your friends, your family, or anyone lucky enough to be around you. When you're confident and enthusiastic about who you are and what you do, others can sense it too. It's a magnetic force that radiates and pulls people in.

Imagine looking at yourself in the mirror with a big smile, recognizing how amazing you are. It's like seeing a superhero, goddess version of yourself. Don't let anyone or anything make you doubt that. Not negative unhappy people, not a job that doesn't pay you enough, not your relationship status, and definitely not tough times.

Only you can decide how much you're worth. It's not about what others say or how they treat you. Your value comes from within. You have this incredible intuition that's your inner compass. It guides you toward what's right for you, what makes you truly happy, and what you're meant to achieve. Learn to tune into it.

Be your own hero, your own inspiration. Let that energy radiate from you, and watch how it attracts the right people and opportunities into your life. Your journey is unique and special, and only you can define its path.

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you don't cross my mind as frequently anymore i still wonder how you're doing but no longer dwelling on the fact that i won't know i also stopped thinking if you cared to think about me anymore i'm accepting you and i are strangers again there has been so much i could update you on but now that's what my tumblr is for

I don't think I've related to something more in a very long time. Going into 2023, I'm going to be majorly working on myself. I'm not setting any goals, I simply want to work on myself. Do what feels right and feel out my own path. So I won't be posting on places like Instagram and Facebook come 2023. Because this is the time where I keep things more private from my friends and family here on tumblr while I improve myself.

And to the man I think of when I read this quote. You truly have become a stranger. Due to how you treat me you no longer will have the privilege of seeing how I'm doing. This year is about me. My family and my friends. Self love and self improvement.

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