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#mental heath awareness – @spookysalem13 on Tumblr
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Spooky Scrapbook

@spookysalem13 / spookysalem13.com

Non Binary (She/They) Goth, Alt, Plus Sized, Eclectic Witch 🖤💀👽✨️ Disabled, Pansexual🏳️‍🌈 Neuro Spicy 🌶 Halloween FREE PALESTINE 🇵🇸
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daily-spooky
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spookysalem13
This is what my morning is feeling like. As I'm having a panic attack before work. PTSD flashbacks.
The world seems dark and stormy at the moment.
My depression 🫥 has been worsening lately. I don't feel like even going to do my job.
#mental health#mental heath awareness#actually cptsd#living with cptsd#cptsd#ptsd#anxiety#panic attacks#depression#chronic depression#gif#gifs#storm#clouds#lightning#dark aesthetic#dark grunge#grunge#goth#gothic#beauty in darkness#darkness#soft grunge#dark fantasy#spooky#spooky aesthetic#naturecore#goth blog#i will be okay#it will be okay
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baedarable
TO PROTECT YOUR PEACE

1. Say no.

2. Cancel plans.

3. Watch less news.

4. Stop following accounts that trigger you.

5. Stop following people IRL who stress you.

6. Set Rules.

7. Do things that make you happy and relaxed.

8. Change your mind.

9. Honor your boundaries.

10. Put your needs first.

11. Spend less time with negative people.

12. Talk to someone.

13. Spend time away from electronics.

14. Text back later.

15. Walk away.

16. Take deep breaths to stay calm.

17. Not over do it.

18. Take Breaks.

19. Read or watch things that make you feel good.

20. Let others know if you're stressed.

21. Spend time on hobbies you love.

22. Forgive yourself.

23. Let yourself have a bad day.

24. let go

#inner peace#peace#self love#self help#self improvement#self healing#self awareness#mental health#mental heath awareness#destress#relax#just say no#say no more#self care#protect your peace#protect your energy
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