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Disheveled Mess

@sponfawn / sponfawn.tumblr.com

https://www.deviantart.com/sponfawn https://hapafawn.dreamwidth.org if you want a blog that is at all consistent you have come to the wrong place. Fawn. she/they. 29. Totally unorganized. Biracial asian. Bi. Enby.Feminist. ADHD.
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A nurse has heart attack and describes what she felt like when having one

I am an ER nurse and this is the best description of this event that I have ever heard. 

 FEMALE HEART ATTACKS 

 I was aware that female heart attacks are different, but this is description is so incredibly visceral that I feel like I have an entire new understanding of what it feels like to be living the symptoms on the inside. Women rarely have the same dramatic symptoms that men have… you know, the sudden stabbing pain in the chest, the cold sweat, grabbing the chest & dropping to the floor the we see in movies. Here is the story of one woman’s experience with a heart attack: 

 "I had a heart attack at about 10:30 PM with NO prior exertion, NO prior emotional trauma that one would suspect might have brought it on. I was sitting all snugly & warm on a cold evening, with my purring cat in my lap, reading an interesting story my friend had sent me, and actually thinking, ‘A-A-h, this is the life, all cozy and warm in my soft, cushy Lazy Boy with my feet propped up. A moment later, I felt that awful sensation of indigestion, when you’ve been in a hurry and grabbed a bite of sandwich and washed it down with a dash of water, and that hurried bite seems to feel like you’ve swallowed a golf ball going down the esophagus in slow motion and it is most uncomfortable. You realize you shouldn’t have gulped it down so fast and needed to chew it more thoroughly and this time drink a glass of water to hasten its progress down to the stomach. This was my initial sensation–the only trouble was that I hadn’t taken a bite of anything since about 5:00 p.m. 

After it seemed to subside, the next sensation was like little squeezing motions that seemed to be racing up my SPINE (hind-sight, it was probably my aorta spasms), gaining speed as they continued racing up and under my sternum (breast bone, where one presses rhythmically when administering CPR). This fascinating process continued on into my throat and branched out into both jaws. ‘AHA!! NOW I stopped puzzling about what was happening – we all have read and/or heard about pain in the jaws being one of the signals of an MI happening, haven’t we? I said aloud to myself and the cat, Dear God, I think I’m having a heart attack! I lowered the foot rest dumping the cat from my lap, started to take a step and fell on the floor instead. I thought to myself, If this is a heart attack, I shouldn’t be walking into the next room where the phone is or anywhere else… but, on the other hand, if I don’t, nobody will know that I need help, and if I wait any longer I may not be able to get up in a moment. 

I pulled myself up with the arms of the chair, walked slowly into the next room and dialed the Paramedics… I told her I thought I was having a heart attack due to the pressure building under the sternum and radiating into my jaws. I didn’t feel hysterical or afraid, just stating the facts. She said she was sending the Paramedics over immediately, asked if the front door was near to me, and if so, to un-bolt the door and then lie down on the floor where they could see me when they came in. I unlocked the door and then laid down on the floor as instructed and lost consciousness, as I don’t remember the medics coming in, their examination, lifting me onto a gurney or getting me into their ambulance, or hearing the call they made to St. Jude ER on the way, but I did briefly awaken when we arrived and saw that the radiologist was already there in his surgical blues and cap, helping the medics pull my stretcher out of the ambulance. He was bending over me asking questions (probably something like ‘Have you taken any medications?’) but I couldn’t make my mind interpret what he was saying, or form an answer, and nodded off again, not waking up until the Cardiologist and partner had already threaded the teeny angiogram balloon up my femoral artery into the aorta and into my heart where they installed 2 side by side stints to hold open my right coronary artery. 

I know it sounds like all my thinking and actions at home must have taken at least 20-30 minutes before calling the paramedics, but actually it took perhaps 4-5 minutes before the call, and both the fire station and St Jude are only minutes away from my home, and my Cardiologist was already to go to the OR in his scrubs and get going on restarting my heart (which had stopped somewhere between my arrival and the procedure) and installing the stents. Why have I written all of this to you with so much detail? Because I want all of you who are so important in my life to know what I learned first hand. 

1. Be aware that something very different is happening in your body, not the usual men’s symptoms but inexplicable things happening (until my sternum and jaws got into the act). It is said that many more women than men die of their first (and last) MI because they didn’t know they were having one and commonly mistake it as indigestion, take some Maalox or other anti-heartburn preparation and go to bed, hoping they’ll feel better in the morning when they wake up… which doesn’t happen. My female friends, your symptoms might not be exactly like mine, so I advise you to call the Paramedics if ANYTHING is unpleasantly happening that you’ve not felt before. It is better to have a ‘false alarm’ visitation than to risk your life guessing what it might be! 2. Note that I said ‘Call the Paramedics.’ And if you can take an aspirin. Ladies, TIME IS OF THE ESSENCE! Do NOT try to drive yourself to the ER - you are a hazard to others on the road. Do NOT have your panicked husband who will be speeding and looking anxiously at what’s happening with you instead of the road. Do NOT call your doctor – he doesn’t know where you live and if it’s at night you won’t reach him anyway, and if it’s daytime, his assistants (or answering service) will tell you to call the Paramedics. He doesn’t carry the equipment in his car that you need to be saved! The Paramedics do, principally OXYGEN that you need ASAP. Your Dr. will be notified later. 3. Don’t assume it couldn’t be a heart attack because you have a normal cholesterol count. Research has discovered that a cholesterol elevated reading is rarely the cause of an MI (unless it’s unbelievably high and/or accompanied by high blood pressure). MIs are usually caused by long-term stress and inflammation in the body, which dumps all sorts of deadly hormones into your system to sludge things up in there. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive to tell the tale.“

Reblog, repost, Facebook, tweet, pin, email, morse code, fucking carrier pigeon this to save a life! I wish I knew who the author was. I’m definitely not the OP, actually think it might be an old chain email or even letter from back in the day. The version I saw floating around Facebook ended with “my cardiologist says mail this to 10 friends, maybe you’ll save one!” And knew this was way too interesting not to pass on.

Save a life–Reblog.

Female heart attacks are much different, and most people don’t know it!

This is so much more helpful than the fucking lists that basically describe everything that happens during a really nasty panic attack and then tell you to go seek help as if you don’t have an anxiety disorder that does this to you on a regular basis and can afford to go to the emergency room.

Auto-reblog.

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peashooter85

Many women have silent heart attacks as well, where there are no symptoms at all until BAM! Then it happens.

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bixgirl1

Reblogging to add nausea and vomiting as a major symptom for female heart attacks - my mother had a major one a few years ago and that, pain and muscle weakness, and sweating were her major symptoms.

I also want to say that being an advocate for yourself (if you’re able) can be very important. She (my mom) suspected a week prior that she might be having one and was brushed off after a few tests at the hospital, likely because women’s heart attacks present so differently than men’s.

Stay safe, all. ❤

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kipplekipple

When we talk about being fat-positive and we say, “weight is not an indication of health,” I will reblog it. But I want us to also say, “health is not an indication of value.”

I could be at any weight and I will never be healthy, because I am chronically ill. Someone might be chronically ill and fat, or they might be chronically ill and not fat, and it really doesn’t matter.

When you make it about health, you’re saying health is the pinnacle of human achievement, and you’re shitting on those of us for whom health will always be a pipe dream.

Oh Oh

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Got an ultrasound today and everything looks great except I have polycystic ovaries (but we basically already knew that between severe acne and irregular periods), which don't really cause much serious problems and are treated with hormones. So I've basically been treating it for the past several years anyway. But that at least rules out any of the number of other potential causes for my abdominal pain.

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As Ars has reported previously, scientists have found that triclosan and other antimicrobial soaps have little benefit to consumers and may actually pose risks. These include bolstering antibiotic resistant microbes, giving opportunistic pathogens a leg up, and disrupting microbiomes. In its final ruling, issued Friday, the FDA seemed to agree. “Consumers may think antibacterial washes are more effective at preventing the spread of germs, but we have no scientific evidence that they are any better than plain soap and water,” Janet Woodcock, director of the FDA’s Center for Drug Evaluation and Research (CDER), said in a statement. “In fact, some data suggests that antibacterial ingredients may do more harm than good over the long-term.”

[…]

The ruling does not affect alcohol-based hand sanitizers or wipes, which the agency is reviewing separately. It also does not affect antiseptic products used in healthcare settings.
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rootandrock

Good riddance. 

That’s… odd. I’m not a fan of antimicrobial soaps as a rule but I’m equally not generally a fan of *banning* things without good reason. 

I can’t be bothered Googling the entire basis of the decision but I hope there was something showing they were harmful to the environment or something rather than they just can’t prove they’re good. I dunno. Hmmm.

The way I understand it is that the reason they’re bad is because bacteria become resistant to the soap and create superbugs, so the ban is for a similar reason that doctors won’t prescribe antibiotics for minor illnesses that will go away on their own.

For sure, but I would expect to have positive supporting data before passing legislation, particularly considering we’re talking about something environmental and you still have widespread, inconsistent use of antibacterial cleaning products. 

Using expired antibiotics or not finishing courses is 100% provably selecting for resistant bacteria, whereas this appears to have inconclusive evidence. I say this as someone who pretty much believes they are harmful, I’m just dubious about banning things on flimsy evidence. :P

Recent studies have indicated that triclosan, a chemical used in antibacterial soaps, weakens muscle function. Here’s Smithsonian (I have no idea why they covered it?) on the matter:

In recent years, though, research has shed light on a number of problems with employing triclosan so widely. Studies have shown that the chemical can disrupt the endocrine systems of several different animals, binding to receptor sites in the body, which prevents the thyroid hormone from functioning normally. Additionally, triclosan penetrates the skin and enters the bloodstream more easily than previously thought, and has turned up everywhere from aquatic environments to human breast milk in troubling quantities.
To this list of concerns, add one more: A new paper, published today in the Proceedings of the National Academy of Sciences, indicates that triclosan impairs muscle function in both animals and humans. The study, conducted by researchers from the University of California, Davis, found that the chemical hinders human muscle contractions at the cellular level and inhibits normal muscle functioning in both fish and mice.

And here’s an earlier Ars article, including this gem:

In rats exposed to triclosan, Dr. Boles and his colleagues found that triclosan exposure made it more difficult, not less, for the rodents to fend off Staph invasions. Triclosan seems to make the bacteria “stickier”—better able to adhere to proteins and surfaces. That stickiness could be why Staph is so good at hunkering down in the schnoz, setting the stage for future infections.

There have been waves of reporting on the matter, followed by mostly silence. I kept an eye out after an FDA request for data earlier this year caused similar reporting.

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reblogged

Eating enough calories every day can feel like a juggling act with school and other activities. While it’s never a good idea to skip a meal, if you happen to miss breakfast, lunch, or dinner, here are some ways to make up for it later in the day.

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unbossed
… Step 1. Realize that you should exercise. Step 2 ? Step 3. HEALTH!
When you’re depressed, that question mark can be a barely navigable labyrinth of garbage fires fueled by physical and mental exhaustion, self-loathing, defeat, and frustration. The last time I found myself trying to hack through that mess during a particularly dark period, I started to come up with my own list of bare-bones, practical tips to help me face the idea of moving again. Now I’m sharing them, in case they might help someone else in a similar position. I stress the word “might.” If you’re depressed, the last thing you need is another a-hole telling you what you should do. But if you’re looking for somewhere to start, I’ve been there too.

First heading? “You don’t have to exercise.” I love this entire piece. It’s going on facebook, that’s how much I love it. A+

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rawraceli

“The perfect body is a breathing one. Anything that serves those ends is worth considering. Everything else is noise.”

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