Green smoothie bowls are always my favorite! Such an amazing way to get more veggies/greens in your diet!

BLEND:

1 packed cup super greens blend* (spinach,kale,chard etc.)

1 cup frozen mango

1 frozen banana

½ kiwi

½ cup almond milk

TOP WITH:

Kiwi 🥝

Strawberries 🍓

Pitaya ⭐️

Blueberries

Chia seeds

*I buy the prewashed pack mixes to make my life easier

Valentines Day smoothie with chia pudding!

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rat patootie (bless my soul)

Yes, like in the movie Ratatouille, the recipe so good it makes the evil food critic cry tears of joy. 

I swear this stuff has magical properties but ANYWAY. I’m not about to be that person with the 8 paragraph personal essay before the recipe so here it is

4-6 cloves garlic 1 onion olive oil 1 28oz can crushed or petite diced tomatoes fresh basil and parsley. Like 1/3 of a cup each? 1 eggplant 1-2 zucchini 1-2 yellow squash 5-6 roma tomatoes salt and pepper

1. Get food. Tricky part: make sure the eggplant, zucchini, squash and tomatoes are all roughly the same thiccness.

I finally figured it out: for a 10″ cast iron pan, you want 8-10″ apiece of each kind of tube veggie.

2. chop veggies. This is a fun recipe to make if you like to stab things a lot. Slice the tube veggies as thinly as you can. I can reliably do about 1/8th inch.

3. Preheat oven to 350 and put your pan over medium heat. If you have dried herbes de provence, throw 1-2 tablespoons in the pan and let them toast until you can smell them. If not don’t worry about it.

I put in extra lavender just ‘cause I could.

4. Add 1-2 tablespoons olive oil and plenty of garlic. Never let some catfish tell you how much garlic is too much. Feel it in your heart.

Anyway let that saute for about 2 minutes.

5. Add onions and saute until translucent, about 8 minutes. 

6. Add the crushed tomatoes, half the parsley and basil, 1-2 tsp black pepper and a pinch of salt. Let that simmer for, I don’t know, 5-10 minutes?

7. While that’s happening, mix like ¼ cup of olive oil with another teaspoon of garlic, black pepper, salt, and the rest of the parsley and basil. Set that aside.

8. Turn off the stove burner and start putting the veggies in the pan. Don’t know if it matters but I usually alternate soft with hard, so I do eggplant-zucchini-tomato-yellow squash. 

Keep doing that

I usually do a ring of veggies around the outside of the pan and then fill in the center however works. Most versions of this recipe lay the veggies down on top of the sauce. I’ve always stuck them straight up and down in the pan. Is this better? Who knows, man.

Ratatouille ready to go in the oven

9. Bake for about an hour and 15 minutes. It’s done when the zucchini and squash in the center are fork tender.

10. Spoon the olive oil/herb/garlic sauce over the top while it’s bubbling hot

Ways to stretch it out: Ratatouille is awesome on top of pasta. I usually get 4 meals out of one pan like this. Also, you will have leftover tube veg. I buy frozen pizza crusts and throw the veggies on top with some pizza sauce or olive oil, seasonings, and some goat cheese crumbles or mozzarella.

Anyway, that’s my current “happy place” recipe. It’s never cost me more than $10 in raw materials to make (including fresh herbs and bourgie canned tomatoes!) and is always a crowd-pleaser.

Nom on that

Working on a new project yesterday, creativity and all that included

instagram | ariellevey

finally visited the louvre

handwashing can dramatically lower the risk of contracting coronavirus because it's an enveloped virus, it's specifically surrounded in a lipid (fat) and the majority of soaps are designed to break up grease and fat bonds which means if you break up that outer layer? the virus dies! it's not super hardy without that outer layer, so washing your hands beyond just physically removing the virus, kills it as well if you use soap.

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oh my god. Oh my god hold on

precious adams photographed by james barkley

césar morales and momoko hirata photographed performing as prince siegfried and odette in swan lake by tyrone singleton