i am suffering from dead dash syndrome™️ & this is my safe place so it’s kinda sad that my dashboard is so empty. ): i’m guessing i’m not the only one.

• have you ate today? if not please have a little snack 🍎🍪🍕
• when was the last time you drank water? if it’s been awhile, have a glass!🧊💧
• if you take medication, have you taken it? 💊
• have you brushed your teeth today? if not, brush them now 🦷🪥
• have you taken a shower today? it’s important to stay clean! 🚰🛁🧼
• do you have a pile of laundry that needs cleaning? why not do a load? even a small one! 🧺
• appointments you need to make? let’s make the effort to make one today! 📲
• feeling bored? try something creative! color, draw, paint, craft. or maybe you’d like to do something physical? try yoga, a sport, walking, stretching, exercising. possibly mental? research a new topic, watch a virtual museum tour, read a book. just want to take your mind off something? watch a movie, play a video game, watch a tv show, listen to some music 🤸🎨🎼📖
• are you a student? been trying your best to stay on top of your work? if not, do at least one assignment you’ve been putting off📚✏️
• when was the last time you’ve been outside? why not go for a walk?🌤🌷🐝
• room a tad bit messy? water bottles everywhere? (me too) I know this can be overwhelming but let’s try picking up all the trash and throwing it away! 🧹🗑
• is your bed made? if not, why not make it now? it’s a great way to make your room look put together no matter how messy it may be!🛌
• have you been avoiding social interaction recently? maybe you have more than a few unopened texts or missed calls? let’s try picking one to respond to!💌☎️
• feeling bad? try writing down 3 things you’re grateful for!📝❣️
• feeling insecure? let’s try thanking our bodies for all the hard work they do for us!🎉🧠🫀
• feeling lonely? hug a stuffed animal!🧸
• struggling? reach out to someone you trust and ask for help!❤️‍🩹🗣