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#personal development – @sk-lumen on Tumblr
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Lumen 🌸 The glow up queen

@sk-lumen / sk-lumen.tumblr.com

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Anonymous asked:

Hi Lumen, hope you're doing okay! If you could pick only 3 things that helped you most in glowing up, what would they be? For someone just starting their glow up journey all these articles and resources can be overwhelming. pls help a girl out 🙏🙏

  1. Go to the gym. I could write a whole book on the benefits that weightlifting or even fitness in general has on all areas of your life, including mental health.
  2. Lash extensions - Instantly levels up your look to princess energy with zero effort and easy maintenance. I choose a style that best flatters and complements my features.
  3. Basic healthy habits. By this I mean sleep min 8h/night, eat enough proteins, fats and carbs, drink your green teas, smoothies etc to stay hydrated.

All these things combined will elevate your health, looks and confidence more than just some random yet expensive changes up front that won't impact your life as much (ie. buying a luxury item you don't need, paying $1,000 for a course on manners and etiquette, etc. Start with the foundation and then work your way up the pyramid of leveling up, instead of the other way around).

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A lovely reader on my blog asked for recommendations for podcasts and TedTalks, and I thought I'd share them here as well. They vary from psychology, dating/relationships, business and general personal development.

TED Talks (on YouTube):

Podcasts (on Spotify):

  • Habits of a Goddess – Positive affirmations, very calming voice, love her energy
  • The Goal Digger Podcast – Goal-setting
  • Manifestation Babe – Law of attraction/manifesting tips
  • The Diary of a CEO – Top quality advice from CEOs all around the world, it doesn’t get better than this. They’re in-depth (1-3h long even) and amazingly insightful
  • The BossBabe Podcast – The famous BB always come with top-tier resources

Additional videos (Youtube):

These include video essays and explorations of trends, controversial truths, etc. I find them quite insightful, and it's always a good idea to listen to multiple takes and keep an open mind.

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When I withdraw into the dark side of the moon, I don’t apologize anymore. I used to, but I’ve since learned no grace comes from a tree shaming its own leaves for wilting when the sun turns away from them. No grace comes from a flower shaming its petals for falling when its time has passed. Grace comes from accepting that there’s a season for everything, and you cannot grow into your next season until you accept that the previous one has passed. - S.K. Lumen
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Much like the moon, I have seasons of coming and going, waxing and waning. Of being bright and radiant, and then going completely and utterly dark. Sometimes it’s necessary — this surrendering into your own depths. It’s necessary to let go of control and let yourself sink as deep as you can, so that you can at least gather your strength enough to continue fighting to swim back to the top. Because you can’t keep up that control forever. You can’t control the waves any more than you can control your own destiny. You can choose your direction, certainly. But your destiny is the magical crossroad between the gravity of your desires, and the gravity of the sky and the ocean and all its beautiful, brilliant little microcosmoses. --S.K. Lumen, writer
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🎀 Shop reopened 🎀

I don't think I've mentioned it here yet but I actually reopened my online shop!! 🥳 It was on hiatus for a while as I was juggling many things in my personal life, but it's now open.

My poem collection Pearls Of Twilight is available again, and I've also launched some selfcare planners, printables and my Manifesto Of Self Love. Check them out here:

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Dark Feminine Energy: Avoid This Common Trap

Dark feminine energy is a hot topic in 2024.

Since the arising popularity of the femininity wave, awareness of its shadow aspects – dark femininity – followed soon after. This is most noticeable through social media trends like TikTok blowing up with #darkfeminine content and tips, followed by even Vogue articles on this topic that holds such fascination for so many of us.

I believe all women can benefit from tapping into their dark feminine energy. However, I’ve noticed a common misconception about what the dark feminine is about, and many creators (businesses, sites, blogs) are perpetuating this misconception because the toxic angle is more profitable than the self improvement angle.

In short, they’re giving dark feminine energy a bad reputation by claiming it’s all about “using dark psychology tips and tricks to manipulate men, get into their heads and get them to treat you right”.

There are many problematic things with the above. Let’s name a few:

Why it’s problematic to associate DF to manipulation

  1. You can’t (and shouldn’t) waste your time persuading someone of your worth. It’s not your job to prove yourself. People either appreciate you, or they don’t.
  2. I don’t recommend playing with dark psychology the same reason I don’t recommend playing with black magic. What goes around comes around. However, I support every woman’s freedom of choice, as long as you’re taking ownership for your actions.
  3. It’s yet again male-centered. Instead of being about self improvement or self-discovery, it revolves around… yes, male validation.
  4. Dark femininity is an incredibly empowering tool, and this misconception is leading a lot of girls and women to play games and chase men, instead of leading them into their own power.

A more accurate term for the above trend which revolves around revenge and manipulation is simply “toxic femininity”. Yes, the female equivalent of toxic masculinity, because mistakes can be made on either side.

There is nothing feminist or empowering in chasing an ex that mistreated you, and putting on an elaborate show just to convince him you were always his dreamgirl.

Understand that through this, you are giving away your power and relying on another person to validate your sense of self-worth. Is that actually empowering? Of course not.

So then why waste your precious youth and energy to chase after people that are blind to your amazing worth and potential?

Alright, you say. So what IS dark feminine energy actually about?

What the Dark Feminine isn’t about…

  • Manipulating men
  • Dark psychology to get your way
  • Getting revenge on an ex or jilted partner
  • Playing games
  • Being heartless, cold and b*tchy
  • Playing hard to get (a dark femme isn’t pretending, she actually is hard to get because she’s the prize and she knows it)

What the DF is about…

  • Strong boundaries by defining what you will and won’t tolerate
  • High standards by defining your expectations for relationships, treatment, etc
  • Self-knowledge and self-discovery
  • Feeling safe in your own body and identity
  • Becoming confident
  • Accepting your body and yourself
  • Doing shadow work and integrating...
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Anonymous asked:

Currently learning that after 13 years I'm not being seen as anything more than a useful object in my relationship.

Do you have any insight, advice or support for me, I'm feeling very alone atm tbh

🖤

Leave.

That's really my #1 advice. It's absolutely not worth spending your life (or wasting more years) in a relationship where you're not appreciated and you feel miserble.

I'm sorry you're going through this situation, it must be hard especially after 13 years invested, but better sooner than later. The more you stay, the more years you waste and continue feeling unappreciated.

How you go about removing yourself from this relationship is your choice. A good way to start is talking to some friends or your family, people that you trust that can be supportive and help you through this process so you're not alone.

Second have a plan in place. Apply to jobs if you don't have one, pack your bags, talk to a friend where you can stay for a while if you're looking to move out too, etc.

Just remember you're not alone! 💞 There are many people out there in the same situation, the internet is full of resources and advice, and I'm sure you have people that love you that are happy to help you in whatever way you need to move forward.

Hopes this helps,

-Lumen
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Actually all of life does get better in your 30s contrary to what the media wants you to believe. You gain more experience, you discover what you like and don't like. Your standards raise high and you learn how to actually keep them. Your boundaries become crystal clear and you learn how to assertively uphold them. Your confidence grows as you see that everybody is ultimately completely preoccupied with their own human experience on this floating earth and it really doesn't matter how you dress or what you do in the grand scheme of things. You realize peopleplasing and chasing others is meaningless, miserable and futile and nothing comes of it. That you should just go ahead and wear whatever you want and do whatever you want and let yourself feel that ounce of joy and fulfillment because people are gonna judge anyway no matter what you do or how many hoops you jump over to please them. Literally just. Things get better. Because you finally relax into the space you take up in the world instead of trying to disappear from it.

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10 gentle ways to recharge when you're low battery

🧘🏻‍♀️ meditation

😴 taking a nap

🚶🏻‍♀️ going on a long walk

🐈 cuddling with your pets

📚 reading a book to disconnect from your life

🧖🏾‍♀️ going to the spa or taking a long bubblebath

🛌 peace and quiet decompressing in your own room

🫖 drinking relaxing tea like chamomille, valerian, etc

🎧 listening to frequency (Hz) music for hours in the background

🍿 watching a cozy tv show where you can switch off mentally/emotionally while you eat your fav comfort food

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Anonymous asked:

Hi Lumen,

Hope you are doing okay. I just wanted to share this here, I guess I needed to vent and write this down to show myself some sort of appreciation and to comfort myself in this choice so I thought I would share it since I saw other anons writing their progress down, hope you don’t mind. I have dropped that guy whom I was talking to since November, we tried to meet up multiple times but he always put the blame on me that we never could meet. We once tried to meet up and made plans to meet BUT the day before he went back to his hometown without any notice because he was not sure whether I still wanted to meet and didn’t even bother to make new plans. After this I decided to block him because it was literally the last drop. he made me feel confused all the time, I always felt so stressed and I remember you saying in one of your posts that a guy that makes you feel stressed and confused = not a man in his masculine energy and not meant for me. and also he tried to initiate physical and sexual conversations way to too fast which made me feel uncomfortable. I also think he love bombed me in the beginning.

i think reading your posts had helped me so much and I wanted to thank you for your posts. I really think you help a lot of young women with your advice 🌹

I know he was not worth my time and energy that’s why I cut things off with him but deep down I feel that guilt and “what ifs” but I know deep down I made the right choice and I can’t wait to elevate more in life.

Hi darling,

Thanks for sharing your journey and progress! I'm proud of you for cutting him off and moving on. Just from what you've mentioned there's already a list of red flags. I can confirm you did the right thing, but more important than that is you listening to your intuition, and honoring it! Realizing that you've known the answer all along. That's a brave thing and not easy to do especially in the beginning. And release the guilt darling. No healthy secure man that is for you will make you feel this way, or treat you like this in the beginning. All those red flags only multiply further in the relationship. You did right in moving on.

Also, posts like this make me happy to see how more and more ladies are awakening to their true worth and standing up for themselves 🥺 Moreso that my advice is helping someone out there 🤍

I like to think of my blog as an online diary dedicated to my younger self, sharing advice and experiences I wish others would have told me, so I didn't have to learn the hard way.

A lot of us girls didn't grow up with an older sister or aunt or female figure of some kind that initiates us into this experience of modern womanhood and how to honour ourselves and have better standards and boundaries. Or how to cultivate healthy friendships and sisterhood! Instead we're only programmed by society to view other women as competition and men as "the prize". To be people-pleasing and self-sacrificing to the point where we remove our "selves" from the equation of our lives altogether, centering everything around a man, family, pleasing our parents etc.

It's important to realize the #1 priority should always be yourself. You're the heroine of this story. The sooner you realize and live this truth, the sooner you can fully enjoy life, instead of being a secondary character in your own story.

Best wishes 🫶

-Lumen
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