My compass is always "what would love do?" and "does it come from a place of love or fear?". Choose love, that way you will not carry resentment or regret in your heart, and instead you'll be at peace with your choices because they always came from a place of good intentions.

One important thing to keep in mind when leveling up, is that next level won't feel magical forever. The initial awe and excitement will wear off as it usually does because we are human and capricious, and our egos/minds are wired to jump from one desire to the next. But don't let that blind you from keeping your eyes on the prize: and that is to keep on growing, not for the high or thrill of it, but simply for having a level up mindset because you know there's more for you out there in the world.

You have to learn to enjoy your own company, learn to enjoy spending time with yourself by yourself. I spent too many years unconsciously putting my life on hold and seeking the next potential "the one" just so I could do all the things I’ve always wanted to do. But the thing about living your life, carpe diem, savoring every moment and all of that? It should never be contingent on your relationship status.

You have to create your baseline, your foundation. Create your daily rituals and routines and hobbies and activities that you absolutely love and enjoy. That way, when you do meet the right person, they won’t be filling a void. They will simply be a companion for enjoying even more all the things that already make you happy.

Go where you are respected, where you are appreciated, where you are wanted. You gain nothing by sticking it out and swallowing any mistreatment. But by walking away from those experiences you teach yourself that you are worthy of respect, of love, of quality relationships; and you also teach others that when they do not mirror the same level of respect, their access to you is revoked, end of story.

Unironically the kind of person who prefers post-gym endorphins over getting drunk, reading a book instead of binging on random shows, drinking matcha or tea instead of fizzy drinks. If the pleasure of the present comes with the cost of tomorrow, I'm not interested.

Babygirl your visionboard is crystal clear but are you making space for your goals? Are you saying no to exes and situationships that do you no good? Are you getting rid of any unhealthy snacks & icecream in your home? Are you deleting all social media app from your phone to avoid distractions? Are you fishing your athleticwear out of the back of your closet to start attending gym? It starts with the first step, and that is by making space.

I love savoring my morning routine slowly like a delicious cappuccino. I love applying my luxurious serums and perfecting my little skincare rituals. I love wearing silky robes around the house daily. I love growing my rosegold jewelry collection. I love going on evening jogs and then enjoying a cool shower, purifying sheet mask and my chamomille tea as I curl up on the couch with a good book.

I love spoiling myself, celebrating myself, reconnecting with myself again and again. It's so healing to love the little moments of your daily life. The more present and grateful you are in the moment, the more you can savour all the flavours life has to offer.

Don't linger over endings. Make your peace with them, there is time for everything and their time has passed. One door closing is yet another door opening.

Mindfulness habits that I've been practicing lately ✨

A lot of people are obsessed with other people's version of success and never stop to question what success looks like on their own terms. Before you invest everything in making that vision happen, decide whether it's even yours to begin with.

If you wait around for that magical moment when you feel enough or when you feel ready or when you feel divinely inspired to get that thing done, you may be waiting forever. Decide here and now that it's gonna happen. It's your decision to make and not the universe's.

I'm a big proponent of privacy, and keeping certain things to yourself. Secrecy is power. What people don't know, they can't muddle the energy of.

One of the most common pitfalls I see in glow up culture is the unconscious belief that as long as you're "leveling up", whatever and whoever you are right now is by definition not enough, that you'll never be enough until you reach the end of the journey and complete the process. A lot of people are not even aware they've apropriated this unhealthy belief, but I believe mindfulness is the key to balance loving where you are with the openness for expanding your potential.

Mindfulness goes a long way to nurture the fullness of your spirit.

I love selfcare so much. There's nothing like actively choosing to nurture your soul & body by taking care of you. One of the highest forms of self love.