High Value Woman Formula: The 4 Key Pillars
Are you passionate about leveling up, but find yourself daunted by the overwhelming list on how to become a high value woman?
Don’t fret, you’re probably not the only one! It may sound complicated at first glance, but when you truly understand what it’s about, the high value woman formula is… quite simple.
In this article, I will show you an easy and concise roadmap to becoming the woman of your own dreams.
Let’s get started.
Pillar #1: Body
Much like Maslow’s pyramid, in order to have a mind that is clear, a heart that is at peace, and a soul that is fulfilled, you need to first attend to your basic physical needs (and not only).
- Getting enough hours of sleep
- A healthy diet
- Fitness & exercise
- Haircare
- Nails
- Skin
- Dental health
- Make-up
Pillar #2: Mind
Next ingredient in the high value woman formula is polishing your mind.
Upgrading your looks and physical health is great, but if you don’t follow it up with a mindset glow up, you’ll find yourself repeating the same mistakes, and bumping into the same limiting beliefs and bad habits.
- Planning goals and keeping track of them
- Improving your mindset / develop a growth mindset
- Confidence
- Embrace failure
- Reading extensively to broaden your mind and your education (includes financial education)
- Courses, trainings and masterclasses
- Listening to podcasts
- Watching TedTalks or insightful documentaries (if you’re curious about my recs for TedTalks/documentaries, let me know in comments below)
Pillar #3: Heart
So you’ve leveled up your appearance, improved your mind, now what? Now it’s all about your heart and your emotions. Think about all the things that nurture your emotional dimension and makes you feel appreciated, seen and heard!
- Building a support system (friends, family, therapy)
- Therapy
- Healing your attachment style
- Journaling
- Self Love
- Setting boundaries
- Being your authentic self
- Speaking your truth
- Embracing your journey
- Feeling & processing your emotions
Pillar #4: Soul
Last but not least, I’m a spiritual woman, and these are my personal beliefs which some may or may not resonate with. If that’s the case and you’re happy with just the 3 first pillars, that’s perfectly valid and you can skip this section.
But I do believe you have to take care of your soul. You can have the looks, the money and your self-concept in line, but you might still feel empty, unfulfilled, like something is missing from your life… if you ignore the spiritual aspect.
For the girlies that need a deeper connection to the divine, to God, the universe, here are a few action steps.
- Joining a community that resonates with you
- Prayer
- Yoga
- Meditation
- Various spiritual practices that align with your beliefs
- Detoxing from social media, toxic people or environments
Conclusion
What do you think about this list, did you find it helpful? Are there any essentials you’d add to the list? Let me know in the comments below.
This is a topic I believe many women (and not only) would benefit from, and I’m passionate about helping my readers become their best selves.
So, I’m currently working on an in-depth guide that expands on this topic/article, complete with practical steps you can implement in your daily life, in order to become a High Value Woman.
💖 If you want to be the first to hear about the HVW ebook's launch make sure to join my Soultribe! 💖