“Bring consent out of the bedroom. I think part of the reason we have trouble drawing the line ‘it’s not okay to force someone into sexual activity’ is that in many ways, forcing people to do things is part of our culture in general. Cut that shit out of your life. If someone doesn’t want to go to a party, try a new food, get up and dance, make small talk at the lunchtable—that’s their right. Stop the ‘aww c’mon’ and ‘just this once’ and the games where you playfully force someone to play along. Accept that no means no—all the time.”
And this is a constant practice. We all do this at some time or another, but it’s about working on recognizing when/how you do it and getting better at taking no for an answer, no matter how low-stakes the situation is.