People trying to pathologize like eating sweets and jerking off is wild. "I stopped doing this thing that feels good and I want more now ?? So this is an addiction and I have to keep avoiding it until the craving goes away" no you just want to enjoy things because you're a human being. Chocolate and porn and whatever aren't, like. Meth. It won't kill you to feel good. You don't have to be a medieval monk
Like yes it's possible to have an unhealthy relationship with whatever gives you the easiest dopamine hit but the thing is that that's more symptomatic of, like. Being depressed. Than pleasure itself being evil and bad for you
If you feel like you're overindulging in 1 thing, the solution is to fill your life with a variety of indulgences, not live in deprivation.