pro4n4

Ingredients:

- Tom Yum Paste (50 cals per tablespoon)

- Mushroom (15 cals per cup)

- Tofu noodles/ Tofu cut in strips (180 cals per serving)

- Cheese tofu (100 cals per 4 pieces)

Preparation:

1. Boil water to 100 celcius

2. Put in noodles, mushrooms, and tofu

3. Wait 10 minutes

4. Put in tom yum paste

5. Serve and enjoy!

12/11/2024

Breakfast: skipped

Lunch: egg mayo sandwich (400)

Dinner: sushi (550)

Total: 950 :(

Wieiad 11/11/2024

Breakfast: matcha (102)

Lunch: pasta + chicken + egg + mushroom + tom yum sauce (637)

Dinner: cauliflower rice + egg + tomato (124)

Walked 10k steps, exercised with weights for 25 mins

Total in: 863

Total out: -250

Net: 613

Wieiad 06/11/2024

Breakfast: matcha (85)

Lunch: salmon + cauliflower rice (450)

Snack: swedish berries infusion + iced lemon tea (0)

Dinner: konjac noodles + paneer (200) (purged)

Burnt: -300

Total: 435

wieiad 05/11/24 binge

Breakfast: egg + mayo + 2 bread + matcha (330)

Lunch: cauliflower rice + salmon (300)

Snack: 2 gyoza + 2 takoyaki + iced americano + coco water (200)

Dinner: poke bowl + açai (500)

Burned: -300

Total: 1030

wieiad 04/11/24

Breakfast: milo (150)

Lunch: cauliflower rice + shrimp + egg (200) (purged)

Snack: blueberries + soya milk + iced lemon tea (220)

Dinner: 2 wraps + 2 chicken breast + ladies finger (600)

Burned: -400 (exercise) -100 (purging)

Total: 770

wieiad 03/11/24

breakfast: milo (150)

lunch: chicken + salad (508)

snack: soya milk + half apple (140)

dinner: pancakes + egg (300)

exercise -150

total: 948

wieiad 02/11/2024

Breakfast: milo (100)

Lunch: chicken thigh + salad (480)

Dinner: noodles + cheese tofu + egg + tau kwa (600)

Purged dinner -300

Total: 880 cals

wieiad 01/11/2024 high res

Breakfast: milo (200)

Lunch: rice + dahl + egg (300) (purged)

Snack 1: 10 cashew nuts + matcha (200)

Snack 2: yoghurt (180)

Dinner: pasta + 4 cheese tofu + tau kwa + capsicum + bok choy + tom yum (500)

Total: 1480