Here's your reminder to Click for Palestine today! 🕊

The Doctor never stood a chance.

DOCTOR WHO (2005) 1.05 World War Three

Ten is great and we love him, but Nine is such a fucking gorgeous bastard. He deserves do much more love

And I have always said I am more than willing to go down the "Devil's Minion" route with Eric or Luke or both. It might be a nice parallel, alternate reality version to do a three-way. [Laughs]

Fish uses watergun

(via)

INTERVIEW WITH THE VAMPIRE 1x2 | 1x3 | 1x4

Glammed up archangel 🪽

i know everyone (correctly) talks about how sam reid was possessed by the ghost of lestat and perfectly encapsulates him in the show but i honest to god firmly believe that that show would not have been what it was (nor received the reception it did) without jacob anderson. he breathed such life into a character that probably wouldn't have been all that tolerable for multiple episodes let alone seasons.

Hey, I know everything sucks ABSOLUTE ASS right now, (although, I'd honestly prefer sucking ass to this) but please know that there are still good people in the world. I'm not great with words, and I dont know how good I am at making people feel better, but just know there ARE people out there who love you and support you, even if you dont know them.

Please don’t go away. I know everyone thinks they won, but the only way they could completely win is if you disappear. And you’re still here!! You beautiful, gorgeous human being thing, you!! So please keep going and keep fighting

also, if there are other flags that were not included in this post, please reblog or comment with the flag you'd want and I'll happily make one and tag you in the post! It literally takes 5 seconds, so I'd be more than happy to!

anyways, we will be okay, and just know that I am so proud of you for still being here ❤️

(and so are they ⬆️)

We'll be okay.

Rachel Talalay just posted uncut 14 zoomies from The Star Beast on Instagram!

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

Literally this is the exact thing that had the biggest impact for me - I didn’t learn step 5 above, my step 5 was to let the feeling be there but to also let it fade, including by feeling other physical sensations. I often also remind myself that I am physically safe and not alone.

So often I think I’m anxious and then I do this and realise I’m actually afraid, or angry, or ashamed. The power naming and feeling those emotions rather than shying away from them truly cannot be conveyed. It is the best thing I’ve ever done for my mental health and happiness.

The world teaches us to be afraid of distress and to try to avoid it. But avoiding something only makes it bigger and harder. This exercise teaches us that we can not only withstand distress, that if we are willing to feel it, willing to face it, it will actually fade on its own.

rewatched chicken run

4.02 The Fires of Pompeii

Important questions, important answers

Queen - Love of my life ~ 🎵🎶