I wholeheartedly believe that the last thing that should be said in response to aspecs hating their identity is "don't worry! Aspecs can still do X, Y, and Z" and I'm so fucking serious about this.
The least helpful thing you can do to someone who have not accepted their aspec identity yet is give them ways to compensate for it.
If an aspec person is upset over not being able to enter a romantic relationship, the last thing that should be done is to tell them they can still enter one or instead enter a QPR - not because that's not true but because that is quite literally going to stunt their ability to accept their aspec identity. Telling them they can instead enter a QPR when they're upset over the lack of romantic relationships is at MOST a bandaid for the main issue. Instead of them coming to accept their identity and accept who they are you have instead handed them an amatonormative alternative on a silver platter that allows them to pretend they still fit into amatonormativity without every deconstructing it. This is how we get QPRs getting shoved into an amatonormative framework - these people NEVER got over the "I'm sad that I'm aspec" phase because they were handed alternatives instead of given actual support in deconstructing their internalized aphobia, self hatred, and amatonormative biases.