The End
After a few years away from that particular couch, I started seeing a new therapist at the end of last year. It had been long enough, I sagely determined, after I was felled by a series of really nasty panic attacks—one happened while I was doing a Q&A on stage with some filmmakers. They didn't notice, nor did the audience, nor (most importantly) the publicists. But it was happening. Me contemplating running off stage, into the Soho afternoon. It was a terrible feeling, and eventually feeling terrible starts to be a drag, so I found, after a fair amount of searching, someone new.
He is in his late 50s and has a kind, open comportment. He's much more giving and lean-in-and-nod than my last therapist, a sort of prim and watchful gay guy who retired to Florida. I like this new gay guy, I think. Or, I am warming to him. At first, I thought his platitudes and constant quoting of various people were corny. But I have resisted such sentiment for so long, and lack of sentiment hasn't cured me, so maybe I should try the earnest stuff. He has me meditating for one minute a day. The panic attacks went away.
For a little while, anyway. They've been creeping back, when I least expect them, and when I most do. I am afraid of what I am afraid of, I hate what I hate, I feel increasingly indifferent to what I love. Winter hardens care. Do I like movies anymore? Do I like a play, seen on some chilly Saturday afternoon? Maybe it's just seasonal. Or it's media malaise in a time of such austerity. They're trying to lay off the best people while the worst people watch, safe as houses. They're trying to take the whole thing apart and replace it with nothing. I have worked in my business for 16 years, well over a third of my life, and for the first time it now feels truly dire and terminal and like I need to start making other plans for what to do with the rest of my time here in the waking, working world.
Something I talk about a lot with my therapist is inertia—I use the word constantly. Why can't I just, why can't I just, why can't I just. I know something's in me, latent under my lazy skin, but it never makes its way to the surface. At least not yet.
Which causes panic, this stasis. I am scared of the drugs that might help, and am resistant to other concrete life changes that might make this better. (I like a glass of wine too much; I'm a fan of my vape.) I have tried avoiding things, I have tried not avoiding things.
I guess it's not circumstance, really. I have panic attacks when I'm home at night, Andrew asleep in the other room, me watching some murder show or YouTube video (same thing) and suddenly a feeling hits me, the conviction that a blood clot or some other lurking thing is making its way up my body and that this is my sorry, lonely little nighttime end. Here it is, the moment when I'm carried off, when I disappear, when I slip away into nothing.
My parents just finished a cruise, a lifelong wish fulfilled, in South America, hooking around Cape Horn and then exploring the fjords and inlets of Chile. All the reports were good. They had the best time. I had worried about my mom itching for her work email, about my dad being newly 90 years old and maybe feeling exhausted by all the activity. But it seems they managed well. They saw Patagonian cities, they saw mountains rising out of the sea, they saw the shy, retreating edges of glaciers, so quiet and demure in their dying. My mom sent us pictures and I thought most about the glaciers, those last cracking murmurs of a time before. When I was in Alaska for a wedding, years ago now, we went to a park of some kind and the visitor's center that was once built over a glacier then stood cantilevered over dry land. The ice had crept much farther up the mountain, winking goodbye.
How awful. And yet, in the depths of my hypocrisy, I relish an unseasonably warm day. Whatever lifts me out of winter, I guess. Whatever can drag me out of the feeling that everything is indeed going to ruin—a career, a life, a liver, a future. My best friend moved out of my neighborhood recently, which is sad. But it also affords us the opportunity to explore new territory, to find backyard bars with good deals where we can huddle in forgiving late-winter winds and make uneasy escape plans, where we consider what parachutes could ever be made of.
It's not always enough, of course. I too often have nights, far too late, when I go pacing around the living room, circling the coffee table in a weird sort of marching step in my underwear, shaking my hands to get the dread to go away. My new therapist has urged me to find what centers me. To think of all that is known and steady.
I try to gather myself and remember the people I have, arrayed across the planet. Andrew, in restless sleep down the hall. My sister in her Los Angeles canyon, surrounded by trees. I walk the room, knees high and somehow defiant, chest straining with worry. And I see my parents, on a boat at the tip of the world, dreaming of lost things.