if you can share it I'd appreciate it, thank you for your time
I have written a lot around the differences between paranoia & conviction on here, but I don't think I have about it specifically, so here is what I know:
Paranoia is anxiety oriented, it means to paralyze you, it freezes you. the thoughts are intrusive, sometimes bizarre. It is confusing & very disorienting & stems a lot of times from doubt (ex. how can God love me if I don't always do what He tells me? -> He must not love me -> ive missed my opportunity to do what God told me so now I feel ashamed -> how can I progress if I always sin? -> the Bible says "my sheep know my voice" & I either don't or can't or won't -> maybe I'm not saved etc. etc.)
Conviction is action oriented, you are given because conviction is not earned, a clear understanding from God of what do to do & the means to do it, it propels you forward, it gives you a peace that even though the thing may be hard, you have a feeling of being bolstered & strengthened. (ex. I may not know why, but I have been impressed to do this by God -> God will love me if I don't do this perfectly, so I am free to do the right thing because God is going to do the good work -> action)
If you are struggling to tell the different in between these inside yourself journaling may be very helpful, to see it written out & to proof it against scripture. To write out the truth of scripture against it. God has freedom for you & me, there are no chains for us.