Smooth Cycle Herbal Tea Blend
Try this delicious and gentle blend throughout your cycle to combat cramps, soothe stress, and increase your sense of joy and well-being…
- 1 part Chamomile
- 1 part Lemon Balm
- 1 part Skullcap
- 1 part Lavender Flowers, Linden Flowers, or Rose Petals
- 1 small pinch Cramp Bark (less than 1/8 tsp. per cup)
Combine the herbs. Add one teaspoon of herbs to each 8 ounce of just-boiling water you use. Steep for 6 minutes. A 16 ounce mug-full of this blend will literally change your day! I encourage you to explore these herbs and see which ones work best for you! Working with herbal tea is a gentle, effective, and empowering way to handle your cycle without the pain, stress, and fatigue!