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In school they teach you how to nourish a body, And they teach you how to nourish your mind. But they never teach you how to nourish your heart or your soul. They never teach you the importance of reading a book, taking a long bath, eating the whole block of chocolate, calling someone on the phone you miss a lot, travel, not working yourself into the ground, not crying over people who don’t matter, splurging on the nice dress, loving yourself. And that’s why we struggle with these things, I think.

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#quote#text#words#writing#lit#literature#nourishment#body#mind#heart#soul#self-love
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Your heart will fix itself. It’s your mind you need to worry about. Your mind where you locked the memories, your mind where you have kept pieces of the ones that hurt you, that still cut through you like shards of glass. Your mind will keep you up at night, make you cry, destroy you over and over again. You need to convince your mind that it has to let go…because your heart already knows how to heal.

Nikita Gill

#Nikita Gill#quote#text#words#writing#lit#literature#mind#heart#love#heartbreak#heartache#thoughts
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If you were to press your heart close up against somebody else’s heart eventually your hearts will start beating at the same time. And two little babies in an incubator, their hearts will beat at the same time. Love that. So if you have somebody in your life that is prone to anxiety, like myself, and if you happen to be a calm person, you could come up and hug me heart to heart and my heart hopefully would slow to yours. And I just love that idea. Or maybe yours would speed up to mine. But either way, we’ll be there together.

Andrea Gibson

#Andrea Gibson#poet#quote#text#words#life#lit#literature#poetry#hearts#anxiety#hug#heart#heartbeat#writing
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Lost opportunities, lost possibilities, feelings we can never get back. That's part of what it means to be alive. But inside our heads - at least that's where I imagine it - there's a little room where we store those memories. A room like the stacks in this library. And to understand the workings of our own heart we have to keep on making new reference cards. We have to dust things off every once in awhile, let in fresh air, change the water in the flower vases. In other words, you'll live forever in your own private library.

Haruki Murakami, Kafka on the Shore

#Kafka on the Shore#Haruki Murakami#lost#opportunities#possibilities#feelings#loss#alive#library#analogy#quote#text#words#writing#lit#literature#heart
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We read to learn and to grow, to laugh, to be motivated, and to understand things we've never been exposed to. We read for strength to help us when we feel broken, discouraged or afraid. We read to find hope. We read because we're not just made up of skin and bones, and a deep need for chocolate, but we're also made up of words, words which describe our thoughts and what's hidden in our hearts.

Joan Bauer

#Joan Bauer#we read#books#words#quote#text#broken#heart#unspoken words#lit#laughter#learn#need#motivation#strength#help#discourage#fear#hope
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