princess-unipeg reblogged
Habits to get into in 2024
- Drink enough water People usually say you’re supposed to drink 8 glasses a day, but that is more of an arbitrary number. It can be an orientation, but ultimately just drink the amount of water that makes you feel good
- Get 8 hours of sleep This one is not an arbitrary number. Go to sleep! It’s important
- Simplify your skincare routine While a lot of ppl online make it seem like the more products the better, that doesn’t have to be true for you. You could wash your face with water or do the classic “cleanser, moisturizer, sunscreen”. This also produces less waste and costs less time
- Go for a walk everyday Getting in movement and fresh air everyday is important for both your mental and your physical health
- Do stretches/yoga everyday Additionally stretches can help improve your mobility and reduce back pain
- Eat nutritious meals Food has to be filling and delicious. Remember the formula of protein, carbs and fiber
- Be kind to yourself and the planet waste separation, public transportation, buying secondhand etc. you know the drill
- Practice consistency Focus on discipline instead of motivation and actually keep up with your goals. A habit tracker is helpful to do this
- Give yourself breaks You can only be productive if you allow yourself to not always be productive. Take breaks and actually find things that help you relax. You deserve it
- Be kind & open towards new people You attract the energy that you put out. Be kind
