#pain – @of-winter-and-summer on Tumblr

of-winter-and-summer reblogged

hybridcalisthenics

Pain during core workouts?

Sometimes isometric holds are a workaround while you build mobility!

#hybrid calisthenics #exercise #health #pain #workouts

of-winter-and-summer reblogged

doctorbluesmanreturns

Workout For Daily Life

chitarra10

Reblogging for the neck pain ones… whoa Nelly, do I ever get the most killer neck pains.

800-dick-pics

if youre hypermobile or have eds be careful with some of these

of-winter-and-summer

Absolutely need this for my wrists. It makes writing or doing work on the computer almost untenable.

#stretches #exercises #pain #relief

of-winter-and-summer reblogged

the-history-of-fighting

In old karate, you learned your art through pain. You learned quickly that your techniques had to be fast or powerful or both. If you did not embrace pain and it’s lessons adequately, you simply did not survive

Soke Behzad Ahmadi (via the-history-of-fighting)

#martial arts #karate #training #pain #no pain no gain