TW: don't read if you don't want to know about self harm, but again, this is a positive post because it's about recovery, so nothing very explicit... but again, please don't read if you might get triggered <3
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Dear diary 🧸,
so, today is a big day for me. and when i say big, i mean it in a really really proud way.
because
today, 17th September 2024, marks one year of me being clean from self harm ♡
and i feel like the credit for this one goes entirely to me. last year and before that, my mental health was a shitshow. i was in a toxic friend group, very very insecure of my body, and thought that maybe I'm doomed to be be "ugly" girl. then, of course, the pressure of being a 11th grade science student. i'm sure most of the ones who have been, can relate? parents not understanding, marks not upto our expectations, exams, assignments and what not. so much pressure. but maybe it was just me who couldn't deal with the pressure and got more addicted to something I'd already been doing for 2 years prior to that.
on september 17th, 2023, getting a 4 out of 30 in physics? let's cut again, in the bathroom. believe me, i was addicted to the feel of the sharp compass needle against my skin. to this day, although healed, i still regret the feel of the scars on my thighs. i wish i hadn't ruined God's gift like that. i really do. but maybe it'll go away with time.
so, anyways, on that day suddenly i decided i don't wanna be like this anymore. i wanna heal myself and my relationship with my body. so i just kinda stopped. and trust me, it wasn't easy. so many times, i just randomly started thinking about how good it used to feel, sometimes my emotions were so strong that it was really hard to not start again but now i know how to restrain myself. i know a little bit of self control.
moreover, what really helped in boosting my self esteem was working out. i never that the solution to a positive body image for me maybe to move around and yknow, exercise a lil. and now, what motivates me the most is when i hear compliments from the same people who used to pass comments about my body before. i actually love my body now, or am trying my best to, because unlike one year prior, i'm really fucking fit and healthy now <3
so yes, that's the story and i hope this 1 year can progress to 2, then 3, then 4 and then slowly be a thing i struggled with, in my teenage years but then taught myself a way out of it.
for those of yall out there, struggling with any kind of self destructive behavior, be safe please. i promise you, there are so many ways to heal and recovery is one hundred percent possible ♡
love,
me