I get really anxious when I'm anticipating an encounter with another person, but for the most part I tend to be fine during the encounter. Like, toss me in with the wolves, I'll be fine. Keep me captive outside the door to the wolves's enclosure? I'll probably have a heart attack. I also have a lot of trouble not over thinking things. Because I'll think I want to do something or talk to somebody and then I'll tell myself "no" for some reason. So instead of just doing the thing I want to do, I sit there and think about the thing I want to do. And analyze why I want to do the thing. And ask myself if me doing the thing means something. And I get so worked up about it that when I finally actually do the thing, I'm sick to my stomach over it.