nino

annual workout updaaaaate 💥💥💥

I feel like I kinda lost some muscle this past year when I compare the photos from last year to now,,, it’s probably due to the short break I took at the end of the 2023 and beginning of 2024 because of grief, but I’m glad I could go back to training again even after stopping for a while! I guess the muscles didn’t grow that much visually but I can carry heavier weights so I guess their strength grew a little at least :) I’m starting to try to get more proteins in my diet now, so I hope next year the progress will be more noticeable!! 💪🏽💪🏽💪🏽 (I also run a lot and I’m really proud of my stamina !! 😌)

I guess it’s time for my annual workout update 🏋🏽💥💪🏽🏃🏾

I noticed my back is wider now and my arms and shoulders are bigger too!! I feel like we can’t really see it on the pictures, but I know they grew because most of my gym tops are a bit too tight for me now :’)

I do train my lower body too, but I don’t see as much changes as there are in the upper body (and also my upper body was more important for me to change than the legs)

I’m proud of myself for keeping that routine 💪🏽 it definitely makes me feel good, both in my body and mind, and I can’t wait to see how it’ll progress between now and next year! ^^

(Song used in the lil animation: Estrelar - Marcos Valle)

I’m making progress!!! :) here’s the annual workout update I started doing in 2020, same year I started working out more regularly because I wanted to get more muscles! Now I’ve been going to the gym since a few months, several times a week, and I feel very proud to say that the progress has been getting faster!! I still have a long way to go before being able to lift an elephant but I’ll get there soon 💪🏽

i want to have muscles ;;;;; 

I’ve been trying to exercise more since the beginning of spring to get stronger, but I feel like I haven’t progressed so much since I started and it’s a bit frustrating but I’ll keep trying!! 

I started boxing!! It's so great!